Spicy Shrimp & Lobster Roll - 471 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Spicy Shrimp & Lobster Roll is manufactured by Byerly Foods International with a suggested serving size of 1 SANDWICH (213 g) and 471 calories per serving. The nutritional value of a suggested serving of spicy shrimp & lobster roll includes 104 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 018169667842.
This product is a good source of protein but is high in fat, sodium and cholesterol.
Calories from fat: a total of 42.04% of the calories in the suggested servig of this product come from fat.
Protein 88% of DV
A serving of 1 SANDWICH (213 g) of spicy shrimp & lobster roll has 88% of the recommended daily needs of protein.
Fat 72% of DV
A serving of 1 SANDWICH (213 g) of spicy shrimp & lobster roll has 72% of the recommended daily intake of fat.
Sodium 90% of DV
A serving of 1 SANDWICH (213 g) of spicy shrimp & lobster roll has 90% of the recommended daily intake of sodium.
Cholesterol 74% of DV
A serving of 1 SANDWICH (213 g) of spicy shrimp & lobster roll has 74% of the recommended daily intake of cholesterol.
Ingredient List
- Spicy Shrimp & Lobster Salad (frozen Cooked Peeled Shrimp [shrimp Water {as Ice Glaze}
- Salt]
- Mayonnaise [soybean Oil
- Whole Eggs
- Vinegar
- Egg Yolks
- Water
- Salt
- Dextrose
- Sugar
- Lemon Juice
- Calcium Disodium Edta {to Protect Quality} Natural Flavor]
- Lobster
- Celery
- Chili Sauce [tomato Puree
- High Fructose Corn Syrup Vinegar
- Salt
- Corn Syrup
- Dried Onions
- Spice
- Natural Extracts]
- Tabasco Sauce [distilled Vinegar
- Red Pepper
- Salt]
- Dried Onion Flakes
- Worcestershire Sauce [distilled White Vinegar
- Molasses
- Water
- Sugar
- Onions
- Anchovies
- Salt
- Garlic
- Cloves Tamarind Extract
- Natural Flavoring
- Chili Pepper Extract]
- Lemon Juice
- Sea Salt [natural Sea Salt
- Magnesium Carbonate {2% Maximum}]
- Horseradish [horseradish Root
- Vinegar
- Salt
- Cayenne Pepper
- Granulated Garlic
- Xanthan Gum
- Red Pepper Flakes) French Roll (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Less Than 2% Of Dough Conditioner [enzymes Calcium Sulfate Ascorbic Acid]
- Palm Oil
- Sugar
- Wheat Gluten Yeast) Romaine Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 72% | |
| Saturated Fat 4g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 34% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 34% | |
| Saturated Fat 1.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 35% | |
| Sodium 474mg | 42% | |
| Total Carbohydrate 22.5g | 16% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Shrimp & Lobster Roll Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (50%) | 221 kcal (24%) |
| Protein | 21 g (88%) | 9.86 g (41%) |
| Total Lipid (fat) | 22 g (72%) | 10.33 g (34%) |
| Carbohydrate, By Difference | 48.01 g (34%) | 22.54 g (16%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 3 g (26%) | 1.41 g (12%) |
| Calcium, Ca | 40 mg (7%) | 19 mg (3%) |
| Iron, Fe | 1.09 mg (13%) | 0.51 mg (6%) |
| Sodium, Na | 1010 mg (90%) | 474 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (9%) | 94 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (43%) | 1.88 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 104 mg (74%) | 49 mg (35%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Spicy Shrimp & Lobster Roll with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in spicy shrimp & lobster roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium