Our Deli Turkey Gobbler Sandwich - 549 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Our Deli Turkey Gobbler Sandwich is manufactured by Byerly Foods International with a suggested serving size of 1 SANDWICH (280 g) and 549 calories per serving. The nutritional value of a suggested serving of our deli turkey gobbler sandwich includes 59 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 7 grams of dietary fiber, 10 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 018169667910.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 29.51% of the calories in the suggested servig of this product come from fat.
Protein 159% of DV
A serving of 1 SANDWICH (280 g) of our deli turkey gobbler sandwich has 159% of the recommended daily needs of protein.
Sodium 137% of DV
A serving of 1 SANDWICH (280 g) of our deli turkey gobbler sandwich has 137% of the recommended daily intake of sodium.
Saturated Fats 98% of DV
A serving of 1 SANDWICH (280 g) of our deli turkey gobbler sandwich has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Heavy Grain Bread (water
- Unbleached Bread Flour [wheat Flour Malted Barley Flour Niacin
- Iron
- Thiamine-mononitrate
- Riboflavin
- Folic Acid]
- Whole Wheat Flour
- Cracked Wheat
- Sunflower Seeds Honey
- Canola Oil
- Less Than 2% Of Nonfat Milk
- Wheat Gluten
- Salt
- Malt [malted Barley
- Wheat Flour
- Dextrose]
- Vinegar Cultured Wheat Starch
- Wheat Flour
- Citric Acid
- Yeast
- Ascorbic Acid
- Enzymes
- Rye Flour)
- Herb Roasted Turkey Breast (turkey Breast [turkey Breast
- Turkey Broth
- Salt Sugar
- Sodium Phosphate]
- Corn Oil [corn Oil
- Citric Acid]
- Chopped Garlic [garlic
- Water Olive Oil
- Less Than 1% Phosphoric Acid
- Sodium Benzoate]
- Black Pepper
- Thyme Parsley)
- Sage Dressing (bread [unbleached Bread Flour
- Water
- Salt
- Sugar
- Palm Oil Vinegar
- Cultured Corn Syrup Solids
- Citric Acid
- Yeast
- Wheat Flour
- Ascorbic Acid
- Enzymes]
- Yellow Onion
- Salted Butter [pasteurized Sweet Cream
- Salt]
- Celery
- Water
- Chicken Base [chicken
- Salt
- Chicken Fat
- Sugar
- Chicken Stock
- Whey
- Hydrolyze
- Corn Protein
- Autolyzed Yeast Extract
- Natural Flavors
- Maltodextrin
- Chicken Powder Disodium Inosiate
- Disodium Guanylate
- Turmeric
- Chicken Flavor
- Nonfat Dry Milk]
- Poultry Seasoning [spices
- Salt]
- Kosher Salt [salt
- Yellow Prussiate Of Soda]
- Rubbed Sage
- White Pepper)
- Grilled Parmesan Yams (yams
- Blended Oil [crushed Black Peppercorn Parmesan Cheese {pasteurized Skim Milk
- Cheese Culture
- Salt
- Enzymes}
- Natural Cheese Flavor
- Salt
- Modified Corn Starch
- Sugar
- Dried Garlic
- Onions
- Silicon Dioxide
- Turmeric]
- Sea Salt [natural Sea Salt
- Magnesium Carbonate])
- Cranberry Cheese Spread (cream Cheese [pasteurized Milk & Cream
- Cheese Cultures
- Salt
- Carob Bean Gum]
Nutrition Facts
Serving Size 1 SANDWICH (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 78% | |
| Saturated Fat 7g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 60% | |
| Dietary Fiber 7g | 78% | |
| Sugars 10g | ||
| Protein 29g | ||
| Vitamin A 70% | Vitamin C 28% |
| Calcium 17% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 28% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 20% | |
| Sodium 418mg | 49% | |
| Total Carbohydrate 22.9g | 21% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Our Deli Turkey Gobbler Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 549 kcal (77%) | 196 kcal (27%) |
| Protein | 29.01 g (159%) | 10.36 g (57%) |
| Total Lipid (fat) | 18 g (78%) | 6.43 g (28%) |
| Carbohydrate, By Difference | 64.01 g (60%) | 22.86 g (21%) |
| Fiber, Total Dietary | 7 g (78%) | 2.5 g (28%) |
| Sugars, Total | 10 g (112%) | 3.57 g (40%) |
| Calcium, Ca | 81 mg (17%) | 29 mg (6%) |
| Iron, Fe | 1.43 mg (22%) | 0.51 mg (8%) |
| Sodium, Na | 1170 mg (137%) | 418 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 1249 IU (70%) | 446 IU (25%) |
| Fatty Acids, Total Saturated | 7 g (98%) | 2.5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (55%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Our Deli Turkey Gobbler Sandwich with 549 calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in our deli turkey gobbler sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 114 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 119 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium