Lentil Apple Soup - 150 calories

Manufacturer The Hain Celestial Group, Inc.

Product Information and Ingredients

Lentil Apple Soup is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 cup (250 g) and 150 calories per serving. The nutritional value of a suggested serving of lentil apple soup includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 790555011513.

Lentil Apple Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Organic Lentils
  • Organic Onions
  • Organic Carrots
  • Organic Celery
  • Organic Apple Juice Concentrate
  • Organic Apples
  • Organic Garlic
  • Sea Salt
  • Organic Spice Blend (organic Spices With Organic Turmeric
  • Salt
  • Organic Garlic)
  • Natural Flavors (with Organic Soybeans And Autolyzed Yeast Extract)
  • Organic Corn Starch
UPC Code: 790555011513
Lentil Apple Soup UPC Bar Code UPC: 790555011513

Nutrition Facts

Serving Size 1 cup (250 g)

Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 24%
Dietary Fiber 5g 50%
Sugars 7g
Protein 6g
Vitamin A 50% Vitamin C 15%
Calcium 8% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 60 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 28%
Total Carbohydrate 11.6g 10%
Dietary Fiber 2g 20%
Sugars 3g
Protein 2g
Vitamin A 20% Vitamin C 6%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Lentil Apple Soup Nutritional Value

Nutrient Suggested Serving 1 cup (250 g) Standard Serving 100g
Energy150 kcal (19%)60 kcal (8%)
Protein6 g (29%)2.4 g (12%)
Total Lipid (fat)0.5 g (2%)0.2 g (1%)
Carbohydrate, By Difference29 g (24%)11.6 g (10%)
Fiber, Total Dietary5 g (50%)2 g (20%)
Sugars, Total7 g (70%)2.8 g (28%)
Calcium, Ca40 mg (8%)16 mg (3%)
Iron, Fe1.8 mg (25%)0.72 mg (10%)
Sodium, Na680 mg (71%)272 mg (28%)
Vitamin C, Total Ascorbic Acid3.5 mg (15%)1.4 mg (6%)
Vitamin A, Iu1000 IU (50%)400 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Hain Celestial Group, Inc. Lentil Apple Soup with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lentil apple soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium