Lentil Apple Soup - 150 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Lentil Apple Soup is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 cup (250 g) and 150 calories per serving. The nutritional value of a suggested serving of lentil apple soup includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 790555011513.
Lentil Apple Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Organic Lentils
- Organic Onions
- Organic Carrots
- Organic Celery
- Organic Apple Juice Concentrate
- Organic Apples
- Organic Garlic
- Sea Salt
- Organic Spice Blend (organic Spices With Organic Turmeric
- Salt
- Organic Garlic)
- Natural Flavors (with Organic Soybeans And Autolyzed Yeast Extract)
- Organic Corn Starch
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 24% | |
| Dietary Fiber 5g | 50% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 15% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 272mg | 28% | |
| Total Carbohydrate 11.6g | 10% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lentil Apple Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (19%) | 60 kcal (8%) |
| Protein | 6 g (29%) | 2.4 g (12%) |
| Total Lipid (fat) | 0.5 g (2%) | 0.2 g (1%) |
| Carbohydrate, By Difference | 29 g (24%) | 11.6 g (10%) |
| Fiber, Total Dietary | 5 g (50%) | 2 g (20%) |
| Sugars, Total | 7 g (70%) | 2.8 g (28%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.8 mg (25%) | 0.72 mg (10%) |
| Sodium, Na | 680 mg (71%) | 272 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (15%) | 1.4 mg (6%) |
| Vitamin A, Iu | 1000 IU (50%) | 400 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Lentil Apple Soup with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lentil apple soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium