Lentil Penne Pasta In Tomato & Vegetable Pesto Sauce - 321 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lentil Penne Pasta In Tomato & Vegetable Pesto Sauce is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (241 g) and 321 calories per serving. The nutritional value of a suggested serving of lentil penne pasta in tomato & vegetable pesto sauce includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 5.1 grams of dietary fiber, 10 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 013800727169.
Calories from fat: a total of 22.43% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Organic Pasta (water
- Organic Lentil Flour
- Organic Semolina Wheat Flour)
- Organic Tomato Puree (water
- Organic Tomato Paste)
- Water
- Yellow Carrots
- Organic Onions
- Spinach
- Organic Roasted Red Bell Pepper Puree
- Pumpkin Seed Kernels
- 2% Or Less Of Brown Sugar
- Organic Extra Virgin Olive Oil
- Seasoning (tomato Paste
- Natural Flavor
- Sunflower Oil)
- Organic Garlic Puree
- Sea Salt
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 38% | |
| Dietary Fiber 5.1g | 49% | |
| Sugars 10g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 12% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 195mg | 20% | |
| Total Carbohydrate 19.5g | 16% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lentil Penne Pasta In Tomato & Vegetable Pesto Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (39%) | 133 kcal (16%) |
| Protein | 14.99 g (71%) | 6.22 g (29%) |
| Total Lipid (fat) | 8 g (30%) | 3.32 g (12%) |
| Carbohydrate, By Difference | 46.99 g (38%) | 19.5 g (16%) |
| Fiber, Total Dietary | 5.1 g (49%) | 2.1 g (20%) |
| Sugars, Total | 10 g (96%) | 4.15 g (40%) |
| Calcium, Ca | 70 mg (13%) | 29 mg (5%) |
| Iron, Fe | 4.99 mg (67%) | 2.07 mg (28%) |
| Potassium, K | 790 mg (41%) | 328 mg (17%) |
| Sodium, Na | 470 mg (47%) | 195 mg (20%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
| Fatty Acids, Total Monounsaturated | 2.99 g (0%) | 1.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.99 g (0%) | 1.24 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lentil Penne Pasta In Tomato & Vegetable Pesto Sauce with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in lentil penne pasta in tomato & vegetable pesto sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium