Libbys Hawaiian Vienna Sausage, Unprepared - 374 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Libbys Hawaiian Vienna Sausage, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 can (130g) (130 g) and 374 calories per serving. The nutritional value of a suggested serving of libbys hawaiian vienna sausage, unprepared includes 95 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is GTIN: 00039000086653.
This product is high in sodium and cholesterol.
Calories from fat: a total of 38.5% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 1 can (130g) (130 g) of libbys hawaiian vienna sausage, unprepared has 44% of the recommended daily intake of sodium.
Cholesterol 41% of DV
A serving of 1 can (130g) (130 g) of libbys hawaiian vienna sausage, unprepared has 41% of the recommended daily intake of cholesterol.
Ingredient List
- Mechanically Separated Chicken
- Chicken Broth
- Water
- Beef
- Pork
- Contains Less Than 2% Of: Salt
- Spices
- Sugar
- Sodium Erythorbate
- Natural Flavors
- Sodium Nitrite
Nutrition Facts
Serving Size 1 can (130g) (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 374 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 32% | |
| Saturated Fat 5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 25% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 32% | |
| Sodium 631mg | 34% | |
| Total Carbohydrate 1.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Libbys Hawaiian Vienna Sausage, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 can (130g) (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 374 kcal (24%) | 288 kcal (19%) |
| Protein | 9 g (23%) | 6.92 g (18%) |
| Total Lipid (fat) | 16 g (32%) | 12.31 g (25%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.54 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (5%) | 0.77 g (4%) |
| Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
| Iron, Fe | 1.08 mg (8%) | 0.83 mg (6%) |
| Potassium, K | 100 mg (3%) | 77 mg (2%) |
| Sodium, Na | 820 mg (44%) | 631 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.01 g (33%) | 3.85 g (25%) |
| Fatty Acids, Total Monounsaturated | 6.99 g (0%) | 5.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 2.31 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (41%) | 73 mg (32%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Libbys Hawaiian Vienna Sausage, Unprepared with 374 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in libbys hawaiian vienna sausage, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 78 minutes |
| Dancing | 68 minutes |
| Golfing | 68 minutes |
| Hiking | 62 minutes |
| Light Gardening | 68 minutes |
| Stretching | 125 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 104 minutes |
| Aerobics | 47 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium