Light Nonfat Greek Yogurt - 80 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Light Nonfat Greek Yogurt is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 80 calories per serving. The nutritional value of a suggested serving of light nonfat greek yogurt includes 4 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 036632029041.
Light Nonfat Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cultured Grade A On Fat Milk
- Water
- Cherries
- Contains Less Than 1% Or Modified Corn Starch
- Fructose
- Fruit Juice Concentrate And Vegetable Juice Concentrate (for Color) Natural Flavor
- Pectin
- Carrageenan
- Sodium Citrate
- Sucralose
- Acesulfame
- Potassium
- Lactic Acid
- Vitamin D3
- Calcium Citrate
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 40mg | 3% | |
| Total Carbohydrate 5.3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Nonfat Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (6%) | 53 kcal (4%) |
| Protein | 12 g (35%) | 8 g (24%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 8 g (4%) | 5.33 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (36%) | 4 g (24%) |
| Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 200 mg (6%) | 133 mg (4%) |
| Sodium, Na | 60 mg (4%) | 40 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 60 IU (23%) | 40 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (2%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Light Nonfat Greek Yogurt with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in light nonfat greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium