Light Nonfat Greek Yogurt - 80 calories

Manufacturer The Dannon Company, Inc.

Product Information and Ingredients

Light Nonfat Greek Yogurt is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 80 calories per serving. The nutritional value of a suggested serving of light nonfat greek yogurt includes 4 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 036632029041.

Light Nonfat Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cultured Grade A On Fat Milk
  • Water
  • Cherries
  • Contains Less Than 1% Or Modified Corn Starch
  • Fructose
  • Fruit Juice Concentrate And Vegetable Juice Concentrate (for Color) Natural Flavor
  • Pectin
  • Carrageenan
  • Sodium Citrate
  • Sucralose
  • Acesulfame
  • Potassium
  • Lactic Acid
  • Vitamin D3
  • Calcium Citrate
UPC Code: 036632029041
Light Nonfat Greek Yogurt UPC Bar Code UPC: 036632029041

Nutrition Facts

Serving Size 1 CONTAINER (150 g)

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 0mg 0%
Total Carbohydrate 8g 4%
Dietary Fiber 0g 0%
Sugars 6g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 53 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 2%
Sodium 40mg 3%
Total Carbohydrate 5.3g 3%
Dietary Fiber 0g 0%
Sugars 4g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Light Nonfat Greek Yogurt Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (150 g) Standard Serving 100g
Energy80 kcal (6%)53 kcal (4%)
Protein12 g (35%)8 g (24%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference8 g (4%)5.33 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total6 g (36%)4 g (24%)
Calcium, Ca150 mg (17%)100 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K200 mg (6%)133 mg (4%)
Sodium, Na60 mg (4%)40 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D60 IU (23%)40 IU (15%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol4 mg (2%)3 mg (2%)

Calories Burn off Time

How long would it take to burn off The Dannon Company, Inc. Light Nonfat Greek Yogurt with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in light nonfat greek yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium