Sundried Tomatoes Bruschetta Topping - 226 calories
Manufacturer Other
Product Information and Ingredients
Sundried Tomatoes Bruschetta Topping is manufactured by Other with a suggested serving size of 2 Tbsp (50 g) and 226 calories per serving. The nutritional value of a suggested serving of sundried tomatoes bruschetta topping includes 0 mg of cholesterol, 0 mg of sodium, 10.2 grams of carbohydrates, 2.9 grams of dietary fiber, 0 grams of sugar and 3.8 grams of proteins.
The product's manufacturer code is UPC: 048176840228.
This product is high in fat.
Calories from fat: a total of 90.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 17% of DV
A serving of 2 Tbsp (50 g) of sundried tomatoes bruschetta topping has 17% of the recommended daily intake of fat.
Ingredient List
- Sundried Tomatoes
- Sunflower Seed Oil
- Wine Vinegar
- Salt
- Olive Oil
- Basil
- Garlic
- Parsley
Nutrition Facts
Serving Size 2 Tbsp (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 204 | |
| % Daily Value* | ||
| Total Fat 22.7g | 17% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10.2g | 2% | |
| Dietary Fiber 2.9g | 6% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 409 | |
| % Daily Value* | ||
| Total Fat 45.4g | 35% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 800mg | 17% | |
| Total Carbohydrate 20.4g | 3% | |
| Dietary Fiber 5.8g | 12% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 8% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundried Tomatoes Bruschetta Topping Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 226 kcal (6%) | 452 kcal (11%) |
| Protein | 3.8 g (4%) | 7.6 g (7%) |
| Total Lipid (fat) | 22.7 g (17%) | 45.4 g (35%) |
| Carbohydrate, By Difference | 10.2 g (2%) | 20.4 g (3%) |
| Fiber, Total Dietary | 2.9 g (6%) | 5.8 g (12%) |
| Calcium, Ca | 14 mg (1%) | 28 mg (1%) |
| Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
| Sodium, Na | 400 mg (8%) | 800 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 5 mg (4%) | 10 mg (8%) |
| Vitamin A, Iu | 45 IU (0%) | 90 IU (1%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sundried Tomatoes Bruschetta Topping with 226 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sundried tomatoes bruschetta topping.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium