Little Debbie, Golden Flaky Crust Pie, Chocolate - 431 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Little Debbie, Golden Flaky Crust Pie, Chocolate is manufactured by Mckee Foods Corporation with a suggested serving size of 1 PIE (113 g) and 431 calories per serving. The nutritional value of a suggested serving of little debbie, golden flaky crust pie, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 024300837333.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 43.85% of the calories in the suggested servig of this product come from fat.
Fat 37% of DV
A serving of 1 PIE (113 g) of little debbie, golden flaky crust pie, chocolate has 37% of the recommended daily intake of fat.
Sugars 127% of DV
A serving of 1 PIE (113 g) of little debbie, golden flaky crust pie, chocolate has 127% of the recommended daily intake of sugars.
Saturated Fats 62% of DV
A serving of 1 PIE (113 g) of little debbie, golden flaky crust pie, chocolate has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- High Fructose Corn Syrup
- Water
- Palm Oil
- Sugar Contains 2% Or Less Of Each Of The Following: Cocoa
- Modified Corn Starch
- Salt
- Corn Starch
- Hydrogenated Soybean Oil
- Cocoa Processed With Alkali
- Preservatives (sodium Propionate
- Potassium Sorbate
- Sodium Benzoate)
- Corn Syrup
- Soybean Oil
- Dextrose
- Wheat Flour
- Malted Barley Flour
- Glucono Delta Lactone
- Sodium Stearoyl Lactylate
- Chocolate
- Xanthan Gum
- Artificial Flavors
- Calcium Carbonate
- Sodium Alginate
- Corn Syrup Solids
- Citric Acid
- Agar
- Artificial Colors (includes Yellow 5
- Yellow 6)
- Maltodextrin
- Wheat Starch
- Mono-and Diglycerides
- Polysorbate 60
- Soy Lecithin
- Sorbitan Monostearate
- Baking Soda
Nutrition Facts
Serving Size 1 PIE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 431 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 37% | |
Saturated Fat 11g | 62% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 58g | 22% | |
Dietary Fiber 1g | 5% | |
Sugars 28g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 167 | |
% Daily Value* | ||
Total Fat 18.6g | 32% | |
Saturated Fat 9.7g | 55% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 372mg | 18% | |
Total Carbohydrate 51.3g | 19% | |
Dietary Fiber 0.9g | 4% | |
Sugars 25g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Debbie, Golden Flaky Crust Pie, Chocolate Nutritional Value
Nutrient | Suggested Serving 1 PIE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 431 kcal (24%) | 381 kcal (22%) |
Protein | 2.99 g (7%) | 2.65 g (6%) |
Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
Carbohydrate, By Difference | 58 g (22%) | 51.33 g (19%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 28 g (127%) | 24.78 g (112%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Potassium, K | 80 mg (2%) | 71 mg (2%) |
Sodium, Na | 420 mg (20%) | 372 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (62%) | 9.73 g (55%) |
Fatty Acids, Total Monounsaturated | 7 g (0%) | 6.19 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.77 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Little Debbie, Golden Flaky Crust Pie, Chocolate with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in little debbie, golden flaky crust pie, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 144 minutes |
Walking - 3.5 mph | 94 minutes |
Weight Training - light workout | 120 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium