Loaded 5-layer Burrito - 499 calories

Manufacturer Other

Product Information and Ingredients

Loaded 5-layer Burrito is manufactured by Other with a suggested serving size of 1 BURRITO (227 g) and 499 calories per serving. The nutritional value of a suggested serving of loaded 5-layer burrito includes 50 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 079606020415.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 30.66% of the calories in the suggested servig of this product come from fat.

Protein 102% of DV

A serving of 1 BURRITO (227 g) of loaded 5-layer burrito has 102% of the recommended daily needs of protein.

Sodium 93% of DV

A serving of 1 BURRITO (227 g) of loaded 5-layer burrito has 93% of the recommended daily intake of sodium.

Saturated Fats 102% of DV

A serving of 1 BURRITO (227 g) of loaded 5-layer burrito has 102% of the recommended daily intake of saturated fats.

Ingredient List

Filling: Seasoned Grilled Chipotle Chicken (grilled Seasoned Breast Meat With Rib Meat [water
Salt
Potato Starch
Onion
Garlic Powder
Vinegar
Spice]
Chipotle Seasoning [granulated Honey {sugar
Honey}
Dried Chiles
Salt
Paprika
Spices
May Contain 2% Or Less Of Onion
Garlic])
Monterey Jack Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Fire Roasted Yellow Corn
Black Bean
Water
Dice Tomatoes (tomatoes
Calcium Chloride
Citric Acid)
Roasted Red Onion
Anaheim Peppers
Cilantro
Concentrate Lime Juice
Tomato Paste
Garlic Powder
Onion Powder
Salt
Spices
Modified Food Starch
Paprika
Red Pepper Cheese Sauce (cheddar Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Water
Cheese Sauce Mix (dehydrated Blend Of Whey
Cheese [granular & Cheddar {pasteurized Milk
Cheese Cultures
Salt
Enzymes}
Buttermilk Solids
Whey Protein Concentrate
Salt
Contains Less Than 2% Of Sodium Phosphates
Citric Acid
Lactic Acid)
Modified Food Starch
Annatto [color]) Red Rice (water
Long Grain Parboiled Rice
Black Beans
Diced Tomatoes [tomatoes
Calcium Chloride
Citric Acid]
Tomato Paste
Dehydrated Onion
Garlic Powder
Salt
Annatto [color]
Spice) Tortilla: Enriched Bleached Wheat Flour (niacin
Reduced Iron
Thiamine
Mononitrate
Riboflavin And Folic Acid)
Water
Palm Shortening
Salt
Mono & Diglycerides
Baking Powder (corn Starch
Sodium Acid Pyrophosphate
Sodium Bicarbonate And Monocalcium Phosphate)
Enzymes

Suggested Serving
Standard Serving

Amount Per Serving
Calories 499		Calories from Fat 153
% Daily Value*
Total Fat 17g		59%
	Saturated Fat 9g	102%
	Trans Fat 0g
Cholesterol 50mg		38%
Sodium 0mg		0%
Total Carbohydrate 62g		47%
	Dietary Fiber 2g	18%
	Sugars 4g
Protein 23g

Vitamin A 0%	Vitamin C 0%
Calcium 17%	Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 220		Calories from Fat 67
% Daily Value*
Total Fat 7.5g		26%
	Saturated Fat 4g	45%
	Trans Fat 0g
Cholesterol 22mg		17%
Sodium 432mg		41%
Total Carbohydrate 27.3g		21%
	Dietary Fiber 0.9g	8%
	Sugars 2g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 7%	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Loaded 5-layer Burrito Nutritional Value

Nutrient	Suggested Serving 1 BURRITO (227 g)	Standard Serving 100g
Energy	499 kcal (57%)	220 kcal (25%)
Protein	23 g (102%)	10.13 g (45%)
Total Lipid (fat)	17 g (59%)	7.49 g (26%)
Carbohydrate, By Difference	61.99 g (47%)	27.31 g (21%)
Fiber, Total Dietary	2 g (18%)	0.9 g (8%)
Sugars, Total	4 g (36%)	1.76 g (16%)
Calcium, Ca	95 mg (17%)	42 mg (7%)
Iron, Fe	4 mg (50%)	1.76 mg (22%)
Potassium, K	350 mg (17%)	154 mg (7%)
Sodium, Na	981 mg (93%)	432 mg (41%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	8.99 g (102%)	3.96 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	50 mg (38%)	22 mg (17%)

Calories Burn off Time

How long would it take to burn off Other Loaded 5-layer Burrito with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in loaded 5-layer burrito.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	104 minutes
Dancing	91 minutes
Golfing	91 minutes
Hiking	83 minutes
Light Gardening	91 minutes
Stretching	166 minutes
Walking - 3.5 mph	108 minutes
Weight Training - light workout	139 minutes
Aerobics	62 minutes
Basketball	68 minutes
Bicycling - 10 mph or more	51 minutes
Running - 5 mph	51 minutes
Swimming	59 minutes
Walking - 4.5 mph	66 minutes
Weight Training - vigorous workout	68 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium