Lotzza Hotzza Pizza - 350 calories
Manufacturer Bernatello's Pizza, Inc.
Product Information and Ingredients
Lotzza Hotzza Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.2 PIZZA (147 g) and 350 calories per serving. The nutritional value of a suggested serving of lotzza hotzza pizza includes 46 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 042197003358.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 43.69% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 0.2 PIZZA (147 g) of lotzza hotzza pizza has 58% of the recommended daily needs of protein.
Sodium 44% of DV
A serving of 0.2 PIZZA (147 g) of lotzza hotzza pizza has 44% of the recommended daily intake of sodium.
Saturated Fats 59% of DV
A serving of 0.2 PIZZA (147 g) of lotzza hotzza pizza has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Crust (wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Lard [bha
- Propyl Gallate With Citric Acid Added To Help Protect Flavor]
- Soybean Oil
- Dough Conditioner [whey
- L-cysteine
- Mono-hydrochloride]
- Salt
- Sugar
- Yeast)
- Sauce (water
- Tomato Puree
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Spices
- Sugar
- Garlic Powder): Cooked Italian Sausage (pork
- Spices
- Salt
- Dextrose
- Garlic Powder
- Paprika
- Flavoring)
- Spicy Italian Sausage (pork
- Pork Fat
- Spices
- Salt
- Dextrose
- Paprika
- Natural Flavorings
- Granulated Garlic
- Sodium Phosphates
- Oleoresin Of Paprika)
- Red Peppers
- Jalapeno
Nutrition Facts
Serving Size 0.2 PIZZA (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 38% | |
| Saturated Fat 8g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 2.9g | 17% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 6% | Vitamin C 44% |
| Calcium 40% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 26% | |
| Saturated Fat 5.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 15% | |
| Sodium 490mg | 30% | |
| Total Carbohydrate 19.7g | 10% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 30% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lotzza Hotzza Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (26%) | 238 kcal (17%) |
| Protein | 20.01 g (58%) | 13.61 g (39%) |
| Total Lipid (fat) | 16.99 g (38%) | 11.56 g (26%) |
| Carbohydrate, By Difference | 29 g (14%) | 19.73 g (10%) |
| Fiber, Total Dietary | 2.9 g (17%) | 2 g (12%) |
| Sugars, Total | 3 g (18%) | 2.04 g (12%) |
| Calcium, Ca | 350 mg (40%) | 238 mg (27%) |
| Iron, Fe | 2.7 mg (22%) | 1.84 mg (15%) |
| Sodium, Na | 720 mg (44%) | 490 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (44%) | 12.2 mg (30%) |
| Vitamin A, Iu | 200 IU (6%) | 136 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (59%) | 5.44 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (23%) | 31 mg (15%) |
Calories Burn off Time
How long would it take to burn off Bernatello's Pizza, Inc. Lotzza Hotzza Pizza with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in lotzza hotzza pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium