Pizza - 429 calories

Manufacturer Pizza Corner

Product Information and Ingredients

Pizza is manufactured by Pizza Corner with a suggested serving size of 0.2 PIZZA (155 g) and 429 calories per serving. The nutritional value of a suggested serving of pizza includes 36 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 028704474002.

This product is a good source of protein and calcium but is high in sodium.

Calories from fat: a total of 37.76% of the calories in the suggested servig of this product come from fat.

Protein 52% of DV

A serving of 0.2 PIZZA (155 g) of pizza has 52% of the recommended daily needs of protein.

Calcium 48% of DV

A serving of 0.2 PIZZA (155 g) of pizza has 48% of the recommended daily needs of calcium.

Sodium 59% of DV

A serving of 0.2 PIZZA (155 g) of pizza has 59% of the recommended daily intake of sodium.

Ingredient List

Crust (flour (wheat
Malted Barley)
Water
Soybean Oil
Yeast
Salt
Dextrose
Leavening (sodium Aluminum Phosphate
Sodium Bicarbonate)
Calcium Propionate (preservative) And Soy Lecithin
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes
Fully Cooked Buffalo Style Shredded Grilled Chicken (chicken Breast Meat With Rib Meat
Water
Seasoning (salt
Tapioca Starch
Dry Hot Sauce (aged Cayenne Peppers
Seeds And Skins
Salt
Distilled Vinegar
Canola Oil
Natural Tocopherol
Garlic Powder)
Spices
Natural Flavors
Vinegar Powder (acetic Acid
Maltodextrin
Garlic Powder
Sugar
Onion Powder
Xanthan Gum
Oleoresin Of Paprika And Less Than 2% Tricalcium Phosphate Added To Prevent Caking)
Salt
Sodium Phosphate And Black Pepper)
Buttermilk Ranch Soybean Oil
Cultured Buttermilk
Sour Cream (cultured Cream
Enzyme)
Vinegar
Egg Yolk
Contains Less Than 2% Of Sugar
Salt
Spice
Yeast Extract
Natural Flavor
Mustard Bran
Garlic Powder
Toasted Onion Powder
Xanthan Gum
Buttermilk Powder
Beta Carotene (color)
Lactic Acid Cheddar Cheese (pasteurized Milk
Salt
Cheese Cultures
Enzymes
Annatto)
Bacon (pork Cured With: Water
Salt
Sodium Erythorbate
Sodium Nitrite
May Contain Sugar
Smoke Flavoring
Sodium Phosphate)

Pizza UPC Bar Code UPC: 028704474002 — UPC Code: **028704474002**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 429		Calories from Fat 162
% Daily Value*
Total Fat 18g		43%
	Saturated Fat 6g	47%
	Trans Fat 0g
Cholesterol 36mg		19%
Sodium 0mg		0%
Total Carbohydrate 46g		24%
	Dietary Fiber 0.9g	6%
	Sugars 2g
Protein 17g

Vitamin A 16%	Vitamin C 6%
Calcium 48%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 277		Calories from Fat 104
% Daily Value*
Total Fat 11.6g		28%
	Saturated Fat 3.9g	30%
	Trans Fat 0g
Cholesterol 23mg		12%
Sodium 594mg		38%
Total Carbohydrate 29.7g		15%
	Dietary Fiber 0.6g	4%
	Sugars 1g
Protein 11g

Vitamin A 10%	Vitamin C 4%
Calcium 31%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Pizza Nutritional Value

Nutrient	Suggested Serving 0.2 PIZZA (155 g)	Standard Serving 100g
Energy	429 kcal (33%)	277 kcal (21%)
Protein	17 g (52%)	10.97 g (33%)
Total Lipid (fat)	18 g (43%)	11.61 g (28%)
Carbohydrate, By Difference	46 g (24%)	29.68 g (15%)
Fiber, Total Dietary	0.9 g (6%)	0.6 g (4%)
Sugars, Total	2 g (12%)	1.29 g (8%)
Calcium, Ca	400 mg (48%)	258 mg (31%)
Iron, Fe	1.08 mg (9%)	0.7 mg (6%)
Sodium, Na	921 mg (59%)	594 mg (38%)
Vitamin C, Total Ascorbic Acid	2.3 mg (6%)	1.5 mg (4%)
Vitamin A, Iu	501 IU (16%)	323 IU (10%)
Fatty Acids, Total Saturated	6 g (47%)	3.87 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	36 mg (19%)	23 mg (12%)

Calories Burn off Time

How long would it take to burn off Pizza Corner Pizza with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	89 minutes
Dancing	78 minutes
Golfing	78 minutes
Hiking	72 minutes
Light Gardening	78 minutes
Stretching	143 minutes
Walking - 3.5 mph	93 minutes
Weight Training - light workout	119 minutes
Aerobics	54 minutes
Basketball	59 minutes
Bicycling - 10 mph or more	44 minutes
Running - 5 mph	44 minutes
Swimming	50 minutes
Walking - 4.5 mph	56 minutes
Weight Training - vigorous workout	59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium