Palermo's, Pizzeria, Medium Crust Hand Tossed Style Pizza, Cheese - 330 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Palermo's, Pizzeria, Medium Crust Hand Tossed Style Pizza, Cheese is manufactured by Palermo Villa Inc. with a suggested serving size of 0.25 PIZZA (144 g) and 330 calories per serving. The nutritional value of a suggested serving of palermo's, pizzeria, medium crust hand tossed style pizza, cheese includes 35 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 075706148004.
This product is high in sodium and saturated fats.
Calories from fat: a total of 35.45% of the calories in the suggested servig of this product come from fat.
Sodium 53% of DV
A serving of 0.25 PIZZA (144 g) of palermo's, pizzeria, medium crust hand tossed style pizza, cheese has 53% of the recommended daily intake of sodium.
Saturated Fats 43% of DV
A serving of 0.25 PIZZA (144 g) of palermo's, pizzeria, medium crust hand tossed style pizza, cheese has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [{flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid}
- Malted Barley Flour
- Ascorbic Acid]
- Water
- Soybean Oil
- Bread Crumbs [wheat Flour
- Yeast
- Sugar
- Salt]
- Yeast
- 2% Or Less Of The Following: Honey
- Sugar
- Slat)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (water
- Tomatoes
- Sugar
- Salt
- Dehydrated Garlic
- Spice)
Nutrition Facts
Serving Size 0.25 PIZZA (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 29% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 19% | |
| Dietary Fiber 2g | 12% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 14% | Vitamin C 12% |
| Calcium 33% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 611mg | 37% | |
| Total Carbohydrate 27.1g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palermo's, Pizzeria, Medium Crust Hand Tossed Style Pizza, Cheese Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (24%) | 229 kcal (16%) |
| Protein | 15 g (42%) | 10.42 g (29%) |
| Total Lipid (fat) | 13 g (29%) | 9.03 g (20%) |
| Carbohydrate, By Difference | 39 g (19%) | 27.08 g (13%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 6 g (35%) | 4.17 g (24%) |
| Calcium, Ca | 300 mg (33%) | 208 mg (23%) |
| Iron, Fe | 1.08 mg (9%) | 0.75 mg (6%) |
| Sodium, Na | 880 mg (53%) | 611 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.3 mg (8%) |
| Vitamin A, Iu | 500 IU (14%) | 347 IU (10%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.17 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (17%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Palermo's, Pizzeria, Medium Crust Hand Tossed Style Pizza, Cheese with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in palermo's, pizzeria, medium crust hand tossed style pizza, cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium