Lunds & Byerlys, Grilled Chicken Salad Sandwich - 501 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Grilled Chicken Salad Sandwich is manufactured by Byerly Foods International with a suggested serving size of 1 SANDWICH (213 g) and 501 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, grilled chicken salad sandwich includes 55 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 018169667712.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 44.93% of the calories in the suggested servig of this product come from fat.
Protein 96% of DV
A serving of 1 SANDWICH (213 g) of lunds & byerlys, grilled chicken salad sandwich has 96% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 1 SANDWICH (213 g) of lunds & byerlys, grilled chicken salad sandwich has 82% of the recommended daily intake of fat.
Sodium 81% of DV
A serving of 1 SANDWICH (213 g) of lunds & byerlys, grilled chicken salad sandwich has 81% of the recommended daily intake of sodium.
Ingredient List
- Grilled Chicken Salad (chicken Breast
- Maynnaise [soybean Oil
- Whole Eggs Vinegar
- Egg Yolks
- Water
- Salt
- Dextrose
- Sugar
- Lemon Juice
- Calcium Disodium Edta {protects Quality}
- Natural Flavors]
- Celery
- Red Wine Vinegar [contains Sulfites]
- Green Onions
- Yellow Onion
- Sugar
- Fully Rfined Canola Oil
- Dijon Mustard Water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar Spice]
- Sea Salt [natural Sea Salt
- Magnesium Carbonate]
- Extra Virgin Olive Oil
- Tabasco Sauce [distilled Vinegar
- Red Pepper
- Salt]
- Black Pepper
- French Garden Blend [shallots
- Green Peepercorns
- Herbs {chives
- Celery Flakes
- Dill Weed
- Basil
- Taraagon
- Chervil
- Bay Leaf}]
- Granulated Garlic
- Xanthan Gum)
- Heavy Grain Bread
- (water
- Unbleached Bread Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine-mononitrate
- Riboflavin
- Folic Acid]
- Whole Wheat Flour
- Cracked Wheat Sunflower Seeds
- Honey
- Canola Oil
- Less Than 2% Of Nonfat Milk
- Wheat Starch
- Wheat Flour
- Citric Acid
- Yeast Wheat Flour
- Ascorbic Acid
- Enzymes
- Wheat Flour
- Ascorbic Acid Enzymes
- Rye Flour)
- Romaine Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 501 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 82% | |
| Saturated Fat 4g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 32% | |
| Dietary Fiber 6g | 51% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 43% | Vitamin C 21% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.7g | 38% | |
| Saturated Fat 1.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 18% | |
| Sodium 427mg | 38% | |
| Total Carbohydrate 21.1g | 15% | |
| Dietary Fiber 2.8g | 24% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Grilled Chicken Salad Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 501 kcal (53%) | 235 kcal (25%) |
| Protein | 23 g (96%) | 10.8 g (45%) |
| Total Lipid (fat) | 25.01 g (82%) | 11.74 g (38%) |
| Carbohydrate, By Difference | 45.01 g (32%) | 21.13 g (15%) |
| Fiber, Total Dietary | 6 g (51%) | 2.8 g (24%) |
| Sugars, Total | 5.01 g (43%) | 2.35 g (20%) |
| Calcium, Ca | 60 mg (10%) | 28 mg (5%) |
| Iron, Fe | 1.09 mg (13%) | 0.51 mg (6%) |
| Sodium, Na | 910 mg (81%) | 427 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (21%) | 2.8 mg (10%) |
| Vitamin A, Iu | 999 IU (43%) | 469 IU (20%) |
| Fatty Acids, Total Saturated | 4 g (43%) | 1.88 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (39%) | 26 mg (18%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Grilled Chicken Salad Sandwich with 501 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in lunds & byerlys, grilled chicken salad sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 84 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 69 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium