Lunds & Byerlys, Lemon Dill Tuna Salad - 431 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Lemon Dill Tuna Salad is manufactured by Byerly Foods International with a suggested serving size of 1 SANDWICH (184 g) and 431 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, lemon dill tuna salad includes 44 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 018169667729.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 43.83% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 1 SANDWICH (184 g) of lunds & byerlys, lemon dill tuna salad has 76% of the recommended daily needs of protein.
Fat 59% of DV
A serving of 1 SANDWICH (184 g) of lunds & byerlys, lemon dill tuna salad has 59% of the recommended daily intake of fat.
Sodium 60% of DV
A serving of 1 SANDWICH (184 g) of lunds & byerlys, lemon dill tuna salad has 60% of the recommended daily intake of sodium.
Ingredient List
- Lemon Dill Tuna Salad (yellowfin Tuna [tuna Water
- Vegetable Broth {peas & Carrots}
- Salt} Mayonnaise [soybean Oil
- Whole Eggs
- Vinegar
- Egg Yolks Water
- Salt Dextrose Sugar
- Lemon Juice
- Calcium Disodium Edta {protects Quality} Natural Flavors]
- Celery Yellow Onion
- Dijon Mustard [water
- Vinegar
- Mustard Seed Salt White Wine Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice]
- Lemon Juice Lemon Peel Rice Vinegar [water
- Rice]
- Fresh Chopped Dill
- Sugar
- Sea Salt [natural Sea Salt
- Magnesium Carbonate]
- Lemon Pepper [salt
- Black Pepper Citric Acid Dehydrated Onion Dehydrated Garlic
- Maltodextrin
- Sugar
- Yellow 5 Lake
- Natural Flavor
- Soy Lecithin Less Than 2% Silicon Dioxide {prevents Caking}]
- Xanthan Gum
- Cayenne Pepper)
- Country White Bread (unbleached Bread Flour [wheat Flour
- Malted Barley Flour Niacin Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Honey Buttermilk [buttermilk Whey]
- Less Than 2% Of Canola Oil
- Salt
- Malt [malted Barley
- Wheat Flour
- Dextrose] Wheat Gluten
- Yeast
- Wheat Flour
- Ascorbic Acid
- Enzymes Rye Flour) Romaine Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 59% | |
| Saturated Fat 3g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 23% | |
| Dietary Fiber 2g | 15% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 37% | Vitamin C 19% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 32% | |
| Saturated Fat 1.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 15% | |
| Sodium 429mg | 33% | |
| Total Carbohydrate 20.7g | 13% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Lemon Dill Tuna Salad Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (40%) | 234 kcal (22%) |
| Protein | 20.99 g (76%) | 11.41 g (41%) |
| Total Lipid (fat) | 20.99 g (59%) | 11.41 g (32%) |
| Carbohydrate, By Difference | 38 g (23%) | 20.65 g (13%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 6 g (44%) | 3.26 g (24%) |
| Calcium, Ca | 61 mg (9%) | 33 mg (5%) |
| Iron, Fe | 1.09 mg (11%) | 0.59 mg (6%) |
| Sodium, Na | 789 mg (60%) | 429 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (19%) | 3.3 mg (10%) |
| Vitamin A, Iu | 999 IU (37%) | 543 IU (20%) |
| Fatty Acids, Total Saturated | 3 g (28%) | 1.63 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (27%) | 24 mg (15%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Lemon Dill Tuna Salad with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in lunds & byerlys, lemon dill tuna salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium