Luvo, Kale Ricotta Ravioli - 250 calories
Manufacturer Luvo, Inc.
Product Information and Ingredients
Luvo, Kale Ricotta Ravioli is manufactured by Luvo, Inc. with a suggested serving size of 1 POUCH (269 g) and 250 calories per serving. The nutritional value of a suggested serving of luvo, kale ricotta ravioli includes 40 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 840423100129.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.
Vitamin C 161% of DV
A serving of 1 POUCH (269 g) of luvo, kale ricotta ravioli has 161% of the recommended daily needs of vitamin c.
Vitamin A 134% of DV
A serving of 1 POUCH (269 g) of luvo, kale ricotta ravioli has 134% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Kale And Cheese Ravioli (pasta (semolina
- Water
- Eggs
- Sunflower Oil)
- Filling (kale
- Ricotta Cheese (whey
- Skim Milk
- Vinegar
- Carrageenan
- Xanthan Gum)
- Potato Flakes (dehydrated Potatoes)
- Olive Oil
- Garlic
- Salt
- Spices))
- Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Water
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Red Bell Peppers
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Contains Less Than 2% Of Basil
- Garlic
- Red Wine Vinegar
- Rich Starch
- Seasoning (natural Flavor
- Potassium Chloride
- Yeast)
- Spices
- Tomato Paste
- Xanthan Gum
Nutrition Facts
Serving Size 1 POUCH (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 25% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 39% | |
| Dietary Fiber 4g | 43% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 134% | Vitamin C 161% |
| Calcium 31% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 156mg | 17% | |
| Total Carbohydrate 16g | 14% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 60% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Luvo, Kale Ricotta Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (34%) | 93 kcal (13%) |
| Protein | 11 g (58%) | 4.09 g (22%) |
| Total Lipid (fat) | 6 g (25%) | 2.23 g (9%) |
| Carbohydrate, By Difference | 43.01 g (39%) | 15.99 g (14%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 6.99 g (75%) | 2.6 g (28%) |
| Calcium, Ca | 151 mg (31%) | 56 mg (12%) |
| Iron, Fe | 1.8 mg (27%) | 0.67 mg (10%) |
| Sodium, Na | 420 mg (47%) | 156 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (161%) | 13.4 mg (60%) |
| Vitamin A, Iu | 2499 IU (134%) | 929 IU (50%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.37 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (36%) | 15 mg (13%) |
Calories Burn off Time
How long would it take to burn off Luvo, Inc. Luvo, Kale Ricotta Ravioli with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in luvo, kale ricotta ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium