Luvo, Spinach Ricotta Ravioli With Turkey Bolognese - 301 calories
Manufacturer Luvo, Inc.
Product Information and Ingredients
Luvo, Spinach Ricotta Ravioli With Turkey Bolognese is manufactured by Luvo, Inc. with a suggested serving size of 1 POUCH (269 g) and 301 calories per serving. The nutritional value of a suggested serving of luvo, spinach ricotta ravioli with turkey bolognese includes 59 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 840423100136.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 23.89% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 POUCH (269 g) of luvo, spinach ricotta ravioli with turkey bolognese has 95% of the recommended daily needs of protein.
Vitamin C 94% of DV
A serving of 1 POUCH (269 g) of luvo, spinach ricotta ravioli with turkey bolognese has 94% of the recommended daily needs of vitamin c.
Vitamin A 121% of DV
A serving of 1 POUCH (269 g) of luvo, spinach ricotta ravioli with turkey bolognese has 121% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Spinach And Cheese Ravioli (pasta (semolina
- Water
- Eggs
- Sunflower Oil)
- Filling (spinach
- Ricotta Cheese (whey
- Skim Milk
- Vinegar
- Carrageenan
- Xanthan Gum)
- Potato Flakes (dehydrated Potatoes)
- Olive Oil
- Garlic
- Salt
- Spices))
- Water
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- White Meat Turkey
- Tomatoes (tomatoes
- Salt
- Citric Acid)
- Tomato Paste
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Contains Less Than 2% Of Dehydrated Garlic
- Dehydrated Onion
- Dried Red Chili Pepper
- Fennel
- Guar Gum
- Marjoram
- Onions
- Oregano
- Rice Starch
- Rosemary
- Seasoned Wine (wine
- Salt)
- Seasoning (natural Flavor
- Salt
- Yeast Extract)
- Seasoning (sea Salt
- Potassium Chloride)
- Spices
- Vegetable Flavor (cooked Vegetables (carrot
- Onion
- Celery)
- Sea Salt
- Cane Juice
- Canola Oil
- Carrot Powder
- Potato Flour
- Onion Powder
- Black Pepper)
- Virgin Olive Oil
- Xanthan Gum
Nutrition Facts
Serving Size 1 POUCH (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 33% | |
| Saturated Fat 2.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 38% | |
| Dietary Fiber 4g | 43% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 121% | Vitamin C 94% |
| Calcium 31% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 12% | |
| Saturated Fat 0.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 20% | |
| Sodium 178mg | 20% | |
| Total Carbohydrate 15.6g | 14% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 45% | Vitamin C 35% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Luvo, Spinach Ricotta Ravioli With Turkey Bolognese Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (40%) | 112 kcal (15%) |
| Protein | 18 g (95%) | 6.69 g (35%) |
| Total Lipid (fat) | 7.99 g (33%) | 2.97 g (12%) |
| Carbohydrate, By Difference | 41.99 g (38%) | 15.61 g (14%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 6.99 g (75%) | 2.6 g (28%) |
| Calcium, Ca | 151 mg (31%) | 56 mg (12%) |
| Iron, Fe | 2.69 mg (40%) | 1 mg (15%) |
| Sodium, Na | 479 mg (54%) | 178 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (94%) | 7.8 mg (35%) |
| Vitamin A, Iu | 2249 IU (121%) | 836 IU (45%) |
| Fatty Acids, Total Saturated | 2.5 g (34%) | 0.93 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (53%) | 22 mg (20%) |
Calories Burn off Time
How long would it take to burn off Luvo, Inc. Luvo, Spinach Ricotta Ravioli With Turkey Bolognese with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in luvo, spinach ricotta ravioli with turkey bolognese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium