Mac & Cheese - 230 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Mac & Cheese is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (150 g) and 230 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 30 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 021130100811.
This product is high in saturated fats.
Calories from fat: a total of 54.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 45% of DV
A serving of 1 cup (150 g) of mac & cheese has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Macaroni Pasta (water
- Macaroni [semolina {wheat}
- Durum Wheat Flour
- Vitamin B3 {niacin}
- Iron {ferrous Sulfate}
- Vitamin B1 {thiamine Mononitrate}
- Vitamin B2 {riboflavin}
- Folic Acid]
- Canola Oil And Extra Virgin Olive Oil)
- Five Cheese Sauce (water
- Milk [milk
- Vitamin D3]
- Heavy Cream [pasteurized Heavy Cream
- Carrageenan]
- American White Cheese [american Cheeses {milk
- Culture
- Salt
- Enzyme}
- Water
- Milkfat
- Sodium Citrate
- Salt
- Sodium Phosphates]
- Cream Cheese [pasteurized Milk And Cream
- Salt
- Less Than 1 Percent Of: Cheese Cultures
- Carob Bean Gum
- Xanthan Gum
- Guar Gum]
- Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Cultures
- Salt & Enzymes
- Powdered Corn Starch And Potato Starch]
- Canola Oil
- Butter [pasteurized Cream
- Natural Flavors {lactic Acid
- Starter Distillate}]
- Sugar
- Modified Corn Starch
- Wheat Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Part-skim Cow's Milk
- Salt
- Cheese Cultures
- Enzymes]
- Salt
- White Pepper
- Xanthan Gum
- Guar Gum
- Annatto Extract [for Color])
- Sharp Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Mold Inhibitor])
Nutrition Facts
Serving Size 1 cup (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 32% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 11% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 22% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 233mg | 15% | |
| Total Carbohydrate 14g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (17%) | 153 kcal (11%) |
| Protein | 8 g (24%) | 5.33 g (16%) |
| Total Lipid (fat) | 13.99 g (32%) | 9.33 g (22%) |
| Carbohydrate, By Difference | 21 g (11%) | 14 g (7%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 3 g (18%) | 2 g (12%) |
| Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
| Iron, Fe | 1 mg (8%) | 0.67 mg (6%) |
| Potassium, K | 86 mg (3%) | 57 mg (2%) |
| Sodium, Na | 350 mg (22%) | 233 mg (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (45%) | 4 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (15%) | 20 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Mac & Cheese with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium