Made With Organic Black Beans And Tomatoes - 239 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Made With Organic Black Beans And Tomatoes is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 cup (260 g) and 239 calories per serving. The nutritional value of a suggested serving of made with organic black beans and tomatoes includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 9.9 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 042272005635.
This product is a good source of fiber .
Calories from fat: a total of 15.06% of the calories in the suggested servig of this product come from fat.
Fiber 103% of DV
A serving of 1 cup (260 g) of made with organic black beans and tomatoes has 103% of the recommended daily needs of fiber.
Ingredient List
- Organic Black Beans
- Filtered Water
- Organic Onions
- Organic Tomato Puree
- Organic High Oleic Safflower And/or Sunflower Oil
- Spices
- Sea Salt
- Organic Garlic
- Paprika
- Sherry Wine Vinegar
Nutrition Facts
Serving Size 1 cup (260 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 16% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 35% | |
| Dietary Fiber 9.9g | 103% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 52% | Vitamin C 39% |
| Calcium 20% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 262mg | 28% | |
| Total Carbohydrate 15.4g | 13% | |
| Dietary Fiber 3.8g | 40% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Made With Organic Black Beans And Tomatoes Nutritional Value
| Nutrient | Suggested Serving 1 cup (260 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (31%) | 92 kcal (12%) |
| Protein | 12.01 g (61%) | 4.62 g (24%) |
| Total Lipid (fat) | 4 g (16%) | 1.54 g (6%) |
| Carbohydrate, By Difference | 39.99 g (35%) | 15.38 g (13%) |
| Fiber, Total Dietary | 9.9 g (103%) | 3.8 g (40%) |
| Sugars, Total | 4.99 g (52%) | 1.92 g (20%) |
| Calcium, Ca | 99 mg (20%) | 38 mg (8%) |
| Iron, Fe | 3.59 mg (52%) | 1.38 mg (20%) |
| Sodium, Na | 681 mg (74%) | 262 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (39%) | 3.5 mg (15%) |
| Vitamin A, Iu | 1001 IU (52%) | 385 IU (20%) |
| Fatty Acids, Total Saturated | 0.49 g (6%) | 0.19 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Made With Organic Black Beans And Tomatoes with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in made with organic black beans and tomatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium