Made With Organic Black Beans And Tomatoes - 239 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Made With Organic Black Beans And Tomatoes is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 cup (260 g) and 239 calories per serving. The nutritional value of a suggested serving of made with organic black beans and tomatoes includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 9.9 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 042272005635.

This product is a good source of fiber .

Calories from fat: a total of 15.06% of the calories in the suggested servig of this product come from fat.

Fiber 103% of DV

A serving of 1 cup (260 g) of made with organic black beans and tomatoes has 103% of the recommended daily needs of fiber.

Ingredient List

  • Organic Black Beans
  • Filtered Water
  • Organic Onions
  • Organic Tomato Puree
  • Organic High Oleic Safflower And/or Sunflower Oil
  • Spices
  • Sea Salt
  • Organic Garlic
  • Paprika
  • Sherry Wine Vinegar
UPC Code: 042272005635
Made With Organic Black Beans And Tomatoes UPC Bar Code UPC: 042272005635

Nutrition Facts

Serving Size 1 cup (260 g)

Amount Per Serving
Calories 239 Calories from Fat 36
% Daily Value*
Total Fat 4g 16%
Saturated Fat 0.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 35%
Dietary Fiber 9.9g 103%
Sugars 5g
Protein 12g
Vitamin A 52% Vitamin C 39%
Calcium 20% Iron 52%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 92 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 6%
Saturated Fat 0.2g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 28%
Total Carbohydrate 15.4g 13%
Dietary Fiber 3.8g 40%
Sugars 2g
Protein 5g
Vitamin A 20% Vitamin C 15%
Calcium 8% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Made With Organic Black Beans And Tomatoes Nutritional Value

Nutrient Suggested Serving 1 cup (260 g) Standard Serving 100g
Energy239 kcal (31%)92 kcal (12%)
Protein12.01 g (61%)4.62 g (24%)
Total Lipid (fat)4 g (16%)1.54 g (6%)
Carbohydrate, By Difference39.99 g (35%)15.38 g (13%)
Fiber, Total Dietary9.9 g (103%)3.8 g (40%)
Sugars, Total4.99 g (52%)1.92 g (20%)
Calcium, Ca99 mg (20%)38 mg (8%)
Iron, Fe3.59 mg (52%)1.38 mg (20%)
Sodium, Na681 mg (74%)262 mg (28%)
Vitamin C, Total Ascorbic Acid9.1 mg (39%)3.5 mg (15%)
Vitamin A, Iu1001 IU (52%)385 IU (20%)
Fatty Acids, Total Saturated0.49 g (6%)0.19 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Made With Organic Black Beans And Tomatoes with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in made with organic black beans and tomatoes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing43 minutes
Golfing43 minutes
Hiking40 minutes
Light Gardening43 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout66 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout33 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium