Mild Turkey Chili With Beans - 220 calories

Manufacturer Shelton Poultry Inc.

Product Information and Ingredients

Mild Turkey Chili With Beans is manufactured by Shelton Poultry Inc. with a suggested serving size of 1 cup (247 g) and 220 calories per serving. The nutritional value of a suggested serving of mild turkey chili with beans includes 30 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 6.9 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 048481011016.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 18.41% of the calories in the suggested servig of this product come from fat.

Protein 87% of DV

A serving of 1 cup (247 g) of mild turkey chili with beans has 87% of the recommended daily needs of protein.

Sodium 98% of DV

A serving of 1 cup (247 g) of mild turkey chili with beans has 98% of the recommended daily intake of sodium.

Ingredient List

  • Tomatoes (water
  • Tomatoes
  • Tomato Paste)
  • Dark Turkey Meat
  • Pink Beans
  • Water
  • Green Chiles (contains Citric Acid)
  • Bell Peppers
  • Contains 2% Or Less Of Dehydrated Onions
  • Spices
  • Salt
  • Potato Starch
  • Carrots
  • Dehydrated Garlic
UPC Code: 048481011016
Mild Turkey Chili With Beans UPC Bar Code UPC: 048481011016

Nutrition Facts

Serving Size 1 cup (247 g)

Amount Per Serving
Calories 220 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 17%
Saturated Fat 1.5g 19%
Trans Fat 0g
Cholesterol 30mg 25%
Sodium 0mg 0%
Total Carbohydrate 27g 22%
Dietary Fiber 6.9g 68%
Sugars 5g
Protein 18g
Vitamin A 25% Vitamin C 5%
Calcium 15% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 89 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 7%
Saturated Fat 0.6g 8%
Trans Fat 0g
Cholesterol 12mg 10%
Sodium 385mg 40%
Total Carbohydrate 10.9g 9%
Dietary Fiber 2.8g 28%
Sugars 2g
Protein 7g
Vitamin A 10% Vitamin C 2%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Mild Turkey Chili With Beans Nutritional Value

Nutrient Suggested Serving 1 cup (247 g) Standard Serving 100g
Energy220 kcal (27%)89 kcal (11%)
Protein18.01 g (87%)7.29 g (35%)
Total Lipid (fat)4.5 g (17%)1.82 g (7%)
Carbohydrate, By Difference27 g (22%)10.93 g (9%)
Fiber, Total Dietary6.9 g (68%)2.8 g (28%)
Sugars, Total4.99 g (49%)2.02 g (20%)
Calcium, Ca79 mg (15%)32 mg (6%)
Iron, Fe2.69 mg (37%)1.09 mg (15%)
Sodium, Na951 mg (98%)385 mg (40%)
Vitamin C, Total Ascorbic Acid1.2 mg (5%)0.5 mg (2%)
Vitamin A, Iu499 IU (25%)202 IU (10%)
Fatty Acids, Total Saturated1.51 g (19%)0.61 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (25%)12 mg (10%)

Calories Burn off Time

How long would it take to burn off Shelton Poultry Inc. Mild Turkey Chili With Beans with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mild turkey chili with beans.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium