Mild Turkey Chili With Beans - 220 calories
Manufacturer Shelton Poultry Inc.
Product Information and Ingredients
Mild Turkey Chili With Beans is manufactured by Shelton Poultry Inc. with a suggested serving size of 1 cup (247 g) and 220 calories per serving. The nutritional value of a suggested serving of mild turkey chili with beans includes 30 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 6.9 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 048481011016.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 18.41% of the calories in the suggested servig of this product come from fat.
Protein 87% of DV
A serving of 1 cup (247 g) of mild turkey chili with beans has 87% of the recommended daily needs of protein.
Sodium 98% of DV
A serving of 1 cup (247 g) of mild turkey chili with beans has 98% of the recommended daily intake of sodium.
Ingredient List
- Tomatoes (water
- Tomatoes
- Tomato Paste)
- Dark Turkey Meat
- Pink Beans
- Water
- Green Chiles (contains Citric Acid)
- Bell Peppers
- Contains 2% Or Less Of Dehydrated Onions
- Spices
- Salt
- Potato Starch
- Carrots
- Dehydrated Garlic
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 22% | |
| Dietary Fiber 6.9g | 68% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 25% | Vitamin C 5% |
| Calcium 15% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 7% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 385mg | 40% | |
| Total Carbohydrate 10.9g | 9% | |
| Dietary Fiber 2.8g | 28% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mild Turkey Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (27%) | 89 kcal (11%) |
| Protein | 18.01 g (87%) | 7.29 g (35%) |
| Total Lipid (fat) | 4.5 g (17%) | 1.82 g (7%) |
| Carbohydrate, By Difference | 27 g (22%) | 10.93 g (9%) |
| Fiber, Total Dietary | 6.9 g (68%) | 2.8 g (28%) |
| Sugars, Total | 4.99 g (49%) | 2.02 g (20%) |
| Calcium, Ca | 79 mg (15%) | 32 mg (6%) |
| Iron, Fe | 2.69 mg (37%) | 1.09 mg (15%) |
| Sodium, Na | 951 mg (98%) | 385 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 499 IU (25%) | 202 IU (10%) |
| Fatty Acids, Total Saturated | 1.51 g (19%) | 0.61 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (25%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Shelton Poultry Inc. Mild Turkey Chili With Beans with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mild turkey chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium