Maple Bacon Granola - 230 calories
Manufacturer Lagrano Llc
Product Information and Ingredients
Maple Bacon Granola is manufactured by Lagrano Llc with a suggested serving size of 0.33 cup (42 g) and 230 calories per serving. The nutritional value of a suggested serving of maple bacon granola includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 864040000020.
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Gluten Free Oats
- Walnuts
- Almonds
- Bacon Bits
- Gmo Free Canola Oil
- Honey
- Flax Seeds
- Vietnamese Saigon Cinnamon
- Pure Vanilla Extract
- Pure Almond Extract
- Natural Maple Extract
- Bacon Cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate
Nutrition Facts
Serving Size 0.33 cup (42 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 10% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 3g | 5% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 548 | Calories from Fat 321 | |
% Daily Value* | ||
Total Fat 35.7g | 23% | |
Saturated Fat 3.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 524mg | 9% | |
Total Carbohydrate 40.5g | 6% | |
Dietary Fiber 7.1g | 12% | |
Sugars 10g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Bacon Granola Nutritional Value
Nutrient | Suggested Serving 0.33 cup (42 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (5%) | 548 kcal (12%) |
Protein | 7 g (6%) | 16.67 g (14%) |
Total Lipid (fat) | 15 g (10%) | 35.71 g (23%) |
Carbohydrate, By Difference | 17 g (2%) | 40.48 g (6%) |
Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
Sugars, Total | 4 g (7%) | 9.52 g (16%) |
Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.57 mg (6%) |
Sodium, Na | 220 mg (4%) | 524 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.57 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lagrano Llc Maple Bacon Granola with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in maple bacon granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium