Margherita Deluxe Pan Pizza - 320 calories

Manufacturer Bernatello's Pizza, Inc.

Product Information and Ingredients

Margherita Deluxe Pan Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.2 PIZZA (136 g) and 320 calories per serving. The nutritional value of a suggested serving of margherita deluxe pan pizza includes 24 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 039131169287.

This product is high in sodium.

Calories from fat: a total of 39.35% of the calories in the suggested servig of this product come from fat.

Sodium 42% of DV

A serving of 0.2 PIZZA (136 g) of margherita deluxe pan pizza has 42% of the recommended daily intake of sodium.

Ingredient List

Crusts: Bleached Flour (wheat Flour
Malted Barley Flour)
Water
Shortening Flakes (palm Oil
Soy Lecithin
Natural Butter Flavor)
Yeast
Sugar
Salt
Corn Oil
Dough Conditioner (whey
Ammonium Sulfate
L-cysteine) Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes) Butter Garlic Alfredo Sauce: Liquid Soybean Oil
Partially Hydrogenated Soybean Oil
Water
Salt
[parmesan
Cheddar & Romano Cheeses [pasteurized Cultured Cow's Milk
Salt
Enzymes)]
Sweet Cream Butter
Roasted Sun Dried Tomato Paste
Citric Acid
Milk
Cream
Disodium Phosphates
Whey Solids
Food Starch-modified
Soy Lecithin
Garlic Powder
Vegetable Mono And Diglycerides
Natural Flavors (butter And Cream)
Potassium Sorbate And Sodium Benzoate Added As Preservatives
Nonfat Dry Milk
Buttermilk Solids
Spices
Onion Powder
Artificial Flavor
Colored With Beta Carotene
Tricalcium Phosphate
Sulfur Dioxide
Vitamin A Palmitate Added Sausage: Pork
Water
Spices
Salt
Dextrose
Garlic Powder
Paprika Roasted Mushrooms Roasted Red Peppers Roasted Green Peppers Roasted Red Onion Parmesan: (cultured Part-skim Milk
Salt And Enzymes)
Cellulose Powder (added To Prevent Caking) Asiago: (pasteurized Milk
Cheese Cultures
Salt And Enzymes)
Powdered Cellulose (to Prevent Caking) Minced Garlic
Parsley Spice Blend: Spices
(oregano
Pepper
Basil)
Maltodextrin
Onion & Garlic
Partially Hydrogenated Soybean Oil
Parsley

Margherita Deluxe Pan Pizza UPC Bar Code UPC: 039131169287 — UPC Code: **039131169287**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 320		Calories from Fat 126
% Daily Value*
Total Fat 14g		29%
	Saturated Fat 4.5g	31%
	Trans Fat 0g
Cholesterol 24mg		11%
Sodium 0mg		0%
Total Carbohydrate 36g		16%
	Dietary Fiber 2g	11%
	Sugars 3g
Protein 15g

Vitamin A 34%	Vitamin C 20%
Calcium 21%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 235		Calories from Fat 93
% Daily Value*
Total Fat 10.3g		22%
	Saturated Fat 3.3g	23%
	Trans Fat 0g
Cholesterol 18mg		8%
Sodium 551mg		31%
Total Carbohydrate 26.5g		12%
	Dietary Fiber 1.5g	8%
	Sugars 2g
Protein 11g

Vitamin A 25%	Vitamin C 15%
Calcium 15%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Margherita Deluxe Pan Pizza Nutritional Value

Nutrient	Suggested Serving 0.2 PIZZA (136 g)	Standard Serving 100g
Energy	320 kcal (22%)	235 kcal (16%)
Protein	15 g (40%)	11.03 g (29%)
Total Lipid (fat)	13.99 g (29%)	10.29 g (22%)
Carbohydrate, By Difference	36 g (16%)	26.47 g (12%)
Fiber, Total Dietary	2 g (11%)	1.5 g (8%)
Sugars, Total	3.01 g (16%)	2.21 g (12%)
Calcium, Ca	200 mg (21%)	147 mg (15%)
Iron, Fe	2.71 mg (20%)	1.99 mg (15%)
Sodium, Na	749 mg (42%)	551 mg (31%)
Vitamin C, Total Ascorbic Acid	9 mg (20%)	6.6 mg (15%)
Vitamin A, Iu	1250 IU (34%)	919 IU (25%)
Fatty Acids, Total Saturated	4.5 g (31%)	3.31 g (23%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	24 mg (11%)	18 mg (8%)

Calories Burn off Time

How long would it take to burn off Bernatello's Pizza, Inc. Margherita Deluxe Pan Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in margherita deluxe pan pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium