Masala Rice & Lentils - 260 calories

Manufacturer Other

Product Information and Ingredients

Masala Rice & Lentils is manufactured by Other with a suggested serving size of 0.5 PACKAGE (85 g) and 260 calories per serving. The nutritional value of a suggested serving of masala rice & lentils includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 70650500021.

Calories from fat: a total of 17.31% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Rice: 100% Jasmine Rice Sauce: Onion
  • Water
  • Tomato Paste
  • Soybean Oil
  • Sugar
  • Ginger
  • Garlic
  • Salt
  • Garam Masala (black Pepper
  • Cumin
  • Coriander
  • Cardamom
  • Bay Leaf
  • Cinnamon
  • Clove
  • Green Cardamom
  • Nutmeg)
  • Coriander
  • Potassium Chloride
  • Cumin Seeds
  • Turmeric
  • Cinnamon
  • Cumin Powder
  • Yeast Extract
  • Bay Leaf
  • Chili
  • Alpha-tocopherol (an Antioxidant) Coconut Milk Powder: Coconut
  • Glucose Syrup (tapioca)
  • Mono And Diglyceride (an Emulsifier)
  • Dipotassium Phosphate (a Stabilizer)
  • Silicon Dioxide (to Prevent Caking) Lentils: Pink Lentils
UPC Code: 70650500021
Masala Rice & Lentils UPC Bar Code UPC: 70650500021

Nutrition Facts

Serving Size 0.5 PACKAGE (85 g)

Amount Per Serving
Calories 260 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 2.5g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47g 13%
Dietary Fiber 2g 7%
Sugars 4g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 306 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 2.9g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 13%
Total Carbohydrate 55.3g 16%
Dietary Fiber 2.4g 8%
Sugars 5g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Masala Rice & Lentils Nutritional Value

Nutrient Suggested Serving 0.5 PACKAGE (85 g) Standard Serving 100g
Energy260 kcal (11%)306 kcal (13%)
Protein6 g (10%)7.06 g (12%)
Total Lipid (fat)5 g (7%)5.88 g (8%)
Carbohydrate, By Difference47 g (13%)55.29 g (16%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total4 g (14%)4.71 g (16%)
Calcium, Ca40 mg (3%)47 mg (3%)
Iron, Fe1.08 mg (5%)1.27 mg (6%)
Sodium, Na310 mg (11%)365 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (11%)2.94 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Masala Rice & Lentils with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in masala rice & lentils.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium