Meal Kit - 677 calories
Manufacturer Local Crate
Product Information and Ingredients
Meal Kit is manufactured by Local Crate with a suggested serving size of 574 GRM (574 g) and 677 calories per serving. The nutritional value of a suggested serving of meal kit includes 178 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 5.7 grams of dietary fiber, 13 grams of sugar and 60 grams of proteins.
The product's manufacturer code is UPC: 851207008111.
This product is a good source of protein, calcium and iron but is high in energy, fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 29.22% of the calories in the suggested servig of this product come from fat.
Energy 194% of DV
A serving of 574 GRM (574 g) of meal kit has 194% of the recommended daily intake of energy.
Protein 675% of DV
A serving of 574 GRM (574 g) of meal kit has 675% of the recommended daily needs of protein.
Fat 194% of DV
A serving of 574 GRM (574 g) of meal kit has 194% of the recommended daily intake of fat.
Sugars 298% of DV
A serving of 574 GRM (574 g) of meal kit has 298% of the recommended daily intake of sugars.
Calcium 241% of DV
A serving of 574 GRM (574 g) of meal kit has 241% of the recommended daily needs of calcium.
Iron 192% of DV
A serving of 574 GRM (574 g) of meal kit has 192% of the recommended daily needs of iron.
Saturated Fats 344% of DV
A serving of 574 GRM (574 g) of meal kit has 344% of the recommended daily intake of saturated fats.
Cholesterol 341% of DV
A serving of 574 GRM (574 g) of meal kit has 341% of the recommended daily intake of cholesterol.
Ingredient List
- Potatoes
- Chicken Breasts
- Lemon
- Asparagus
- Sour Cream (cultured Cream (contains Less Than 2% Of: Whey
- Food Starch-modified (corn)
- Sodium Tripolyphosphate
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Locust Bean Gum
- Potassium Sorbate (a Preservative)
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking)
- Kale
- Sun Dried Tomatoes (sun-dried Tomatoes
- Salt
- Sulfur Dioxide (as A Preservative)
- Glucose
- Citric Acid)
- Butter (pasteurized Organic Sweet Cream (milk)
- Salt)
- Garlic
Nutrition Facts
Serving Size 574 GRM (574 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 677 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 194% | |
| Saturated Fat 12g | 344% | |
| Trans Fat 0g | ||
| Cholesterol 178mg | 341% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 109% | |
| Dietary Fiber 5.7g | 131% | |
| Sugars 13g | ||
| Protein 60g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 241% | Iron 192% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 34% | |
| Saturated Fat 2.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 59% | |
| Sodium 78mg | 19% | |
| Total Carbohydrate 9.9g | 19% | |
| Dietary Fiber 1g | 23% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 42% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Kit Nutritional Value
| Nutrient | Suggested Serving 574 GRM (574 g) | Standard Serving 100g |
|---|---|---|
| Energy | 677 kcal (194%) | 118 kcal (34%) |
| Protein | 59.98 g (675%) | 10.45 g (118%) |
| Total Lipid (fat) | 21.98 g (194%) | 3.83 g (34%) |
| Carbohydrate, By Difference | 57 g (109%) | 9.93 g (19%) |
| Fiber, Total Dietary | 5.7 g (131%) | 1 g (23%) |
| Sugars, Total | 12.97 g (298%) | 2.26 g (52%) |
| Calcium, Ca | 545 mg (241%) | 95 mg (42%) |
| Iron, Fe | 6.03 mg (192%) | 1.05 mg (33%) |
| Potassium, K | 1343 mg (164%) | 234 mg (29%) |
| Sodium, Na | 448 mg (107%) | 78 mg (19%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (344%) | 2.09 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 178 mg (341%) | 31 mg (59%) |
Calories Burn off Time
How long would it take to burn off Local Crate Meal Kit with 677 calories? A brisk walk for 147 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in meal kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 141 minutes |
| Dancing | 123 minutes |
| Golfing | 123 minutes |
| Hiking | 113 minutes |
| Light Gardening | 123 minutes |
| Stretching | 226 minutes |
| Walking - 3.5 mph | 147 minutes |
| Weight Training - light workout | 188 minutes |
| Aerobics | 85 minutes |
| Basketball | 93 minutes |
| Bicycling - 10 mph or more | 69 minutes |
| Running - 5 mph | 69 minutes |
| Swimming | 80 minutes |
| Walking - 4.5 mph | 89 minutes |
| Weight Training - vigorous workout | 93 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium