Pie - 277 calories
Manufacturer Tristar International Ltd.
Product Information and Ingredients
Pie is manufactured by Tristar International Ltd. with a suggested serving size of 3 ONZ (85 g) and 277 calories per serving. The nutritional value of a suggested serving of pie includes 68 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0.2 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 039113000317.
Calories from fat: a total of 38.99% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Whole Eggs
- Flour
- Vanilla Flavor
- Evaporated Milk
- Margarine
- Butter
- Milk Shortening
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 3.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 18% | |
| Saturated Fat 4.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 23% | |
| Sodium 284mg | 10% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 277 kcal (12%) | 326 kcal (14%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
| Carbohydrate, By Difference | 0.04 g (0%) | 0.05 g (0%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.2 g (1%) |
| Sugars, Total | 6 g (20%) | 7.06 g (24%) |
| Calcium, Ca | 30 mg (2%) | 35 mg (2%) |
| Iron, Fe | 0.9 mg (4%) | 1.06 mg (5%) |
| Sodium, Na | 241 mg (9%) | 284 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 250 IU (4%) | 294 IU (5%) |
| Fatty Acids, Total Saturated | 3.6 g (15%) | 4.24 g (18%) |
| Cholesterol | 68 mg (19%) | 80 mg (23%) |
Calories Burn off Time
How long would it take to burn off Tristar International Ltd. Pie with 277 calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 50 minutes |
| Golfing | 50 minutes |
| Hiking | 46 minutes |
| Light Gardening | 50 minutes |
| Stretching | 92 minutes |
| Walking - 3.5 mph | 60 minutes |
| Weight Training - light workout | 77 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium