Meringue Pie - 310 calories
Manufacturer Specialty Bakers, Llc
Product Information and Ingredients
Meringue Pie is manufactured by Specialty Bakers, Llc with a suggested serving size of 0.17 OF PIE (118 g) and 310 calories per serving. The nutritional value of a suggested serving of meringue pie includes 5 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0.9 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077317082142.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.45% of the calories in the suggested servig of this product come from fat.
Sugars 104% of DV
A serving of 0.17 OF PIE (118 g) of meringue pie has 104% of the recommended daily intake of sugars.
Saturated Fats 53% of DV
A serving of 0.17 OF PIE (118 g) of meringue pie has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Unbleached Wheat Flour
- Sugar
- Vegetable Oils (palm And Soybean)
- High Fructose Corn Syrup
- Coconut (processed With Sodium Metabisulfite)
- Tapioca Starch-modified
- Contains 2% Or Less Of Each Of The Following: Agar
- Beta Carotene (for Color)
- Butter (cream
- Natural Flavoring)
- Caramel Color
- Carob Bean Gum
- Cellulose Gum
- Corn Starch
- Cream Of Tartar
- Egg Whites
- Glucono Delta Lactone
- Guar Gum
- Natural And Artificial Flavors
- Potassium Sorbate (preservative)
- Salt
- Sodium Alum
- Sodium Benzoate (preservative)
- Sodium Phosphate
- Sorbic Acid
- Tapioca Dextrin
- Titanium Dioxide (for Color)
- Tocopherols (contains Milk)
- Turmeric (for Color)
- Vanillin
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 0.17 OF PIE (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 29% | |
| Saturated Fat 9g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 16% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 25% | |
| Saturated Fat 7.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 246mg | 12% | |
| Total Carbohydrate 34.8g | 14% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meringue Pie Nutritional Value
| Nutrient | Suggested Serving 0.17 OF PIE (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (18%) | 263 kcal (16%) |
| Protein | 1.99 g (5%) | 1.69 g (4%) |
| Total Lipid (fat) | 16 g (29%) | 13.56 g (25%) |
| Carbohydrate, By Difference | 41.01 g (16%) | 34.75 g (14%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 22 g (104%) | 18.64 g (88%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.37 mg (2%) | 0.31 mg (2%) |
| Sodium, Na | 290 mg (14%) | 246 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (53%) | 7.63 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Specialty Bakers, Llc Meringue Pie with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in meringue pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium