Mexican-style Pulled Pork Bowl - 320 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Mexican-style Pulled Pork Bowl is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (283 g) and 320 calories per serving. The nutritional value of a suggested serving of mexican-style pulled pork bowl includes 51 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 7.1 grams of dietary fiber, 5 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 025800000210.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Protein 144% of DV
A serving of 1 PACKAGE (283 g) of mexican-style pulled pork bowl has 144% of the recommended daily needs of protein.
Vitamin C 311% of DV
A serving of 1 PACKAGE (283 g) of mexican-style pulled pork bowl has 311% of the recommended daily needs of vitamin c.
Vitamin A 85% of DV
A serving of 1 PACKAGE (283 g) of mexican-style pulled pork bowl has 85% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (cooked Black Beans
- Corn
- Green Bell Peppers
- Roasted Onions
- Roasted Red Bell Peppers
- Fire Roasted Tomatoes)
- Cooked Seasoned Pork (pork
- Water
- Orange Juice Concentrate
- Salt
- Garlic Powder
- Onion Powder)
- Sauce (water
- Tomatillos
- Fire Roasted Poblano Peppers
- Green Chiles
- Onions
- Cornstarch
- Jalapeno Peppers
- Chicken Meat [including Chicken Juices]
- Honey
- Salt
- Cilantro
- Lime Juice Concentrate
- Dehydrated Onion
- Granulated Garlic
- Flavorings [onion Powder
- Sol Poultry Flavor And Rosemary]
- Spice
- Natural Flavors
- Carrot Powder
- Turmeric)
- Cooked Brown Rice (water
- Brown Rice)
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 4.5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 31% | |
| Dietary Fiber 7.1g | 80% | |
| Sugars 5g | ||
| Protein 26g | ||
| Vitamin A 85% | Vitamin C 311% |
| Calcium 33% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 1.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 237mg | 28% | |
| Total Carbohydrate 11.7g | 11% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 30% | Vitamin C 110% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican-style Pulled Pork Bowl Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (45%) | 113 kcal (16%) |
| Protein | 26.01 g (144%) | 9.19 g (51%) |
| Total Lipid (fat) | 9 g (39%) | 3.18 g (14%) |
| Carbohydrate, By Difference | 33 g (31%) | 11.66 g (11%) |
| Fiber, Total Dietary | 7.1 g (80%) | 2.5 g (28%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 671 mg (79%) | 237 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 65.9 mg (311%) | 23.3 mg (110%) |
| Vitamin A, Iu | 1500 IU (85%) | 530 IU (30%) |
| Fatty Acids, Total Saturated | 4.5 g (64%) | 1.59 g (23%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.53 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Mexican-style Pulled Pork Bowl with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in mexican-style pulled pork bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium