Turkey Sausage & Roasted Vegetable Lasagna Bake - 371 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Turkey Sausage & Roasted Vegetable Lasagna Bake is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (283 g) and 371 calories per serving. The nutritional value of a suggested serving of turkey sausage & roasted vegetable lasagna bake includes 51 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5.1 grams of dietary fiber, 10 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 025800000319.
This product is a good source of protein and vitamin c but is high in saturated fats.
Calories from fat: a total of 33.99% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 PACKAGE (283 g) of turkey sausage & roasted vegetable lasagna bake has 111% of the recommended daily needs of protein.
Vitamin C 85% of DV
A serving of 1 PACKAGE (283 g) of turkey sausage & roasted vegetable lasagna bake has 85% of the recommended daily needs of vitamin c.
Saturated Fats 85% of DV
A serving of 1 PACKAGE (283 g) of turkey sausage & roasted vegetable lasagna bake has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce (water
- Diced Tomatoes
- Tomato Puree
- Roasted Red Bell Pepper Puree
- Balsamic Vinegar
- Cornstarch
- Roasted Garlic
- Extra Virgin Olive Oil
- Garlic
- Spices
- Parsley
- Roasted Granulated Garlic
- Salt)
- Cooked Whole Wheat Macaroni Product (whole Wheat Macaroni Product
- Water)
- Ricotta Filling (low Fat Ricotta Cheese [whey
- Milk
- Cream
- Vinegar]
- Milk
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Parsley
- Cream
- Salt
- Spice)
- Vegetable Blend (fire Roasted Zucchini
- Carrots
- Spinach)
- Fully Cooked Turkey Sausage (turkey
- Spices
- Onions
- Sea Salt
- Garlic
- Natural Flavors)
- Low Moisture Part-skim Mozzarella Cheese (milk
- Nonfat Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 61% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 40% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 10g | ||
| Protein 20g | ||
| Vitamin A 57% | Vitamin C 85% |
| Calcium 65% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 223mg | 26% | |
| Total Carbohydrate 14.8g | 14% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Sausage & Roasted Vegetable Lasagna Bake Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (53%) | 131 kcal (19%) |
| Protein | 20.01 g (111%) | 7.07 g (39%) |
| Total Lipid (fat) | 14.01 g (61%) | 4.95 g (22%) |
| Carbohydrate, By Difference | 42 g (40%) | 14.84 g (14%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 9.99 g (113%) | 3.53 g (40%) |
| Calcium, Ca | 300 mg (65%) | 106 mg (23%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 631 mg (74%) | 223 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (85%) | 6.4 mg (30%) |
| Vitamin A, Iu | 999 IU (57%) | 353 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 1.06 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Turkey Sausage & Roasted Vegetable Lasagna Bake with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in turkey sausage & roasted vegetable lasagna bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium