Michael Angelo's, Eggplant Parmesan - 431 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Michael Angelo's, Eggplant Parmesan is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 TRAY (312 g) and 431 calories per serving. The nutritional value of a suggested serving of michael angelo's, eggplant parmesan includes 109 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5.9 grams of dietary fiber, 7 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 037363009128.
This product is a good source of protein, calcium, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 58.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 128% of DV
A serving of 1 TRAY (312 g) of michael angelo's, eggplant parmesan has 128% of the recommended daily needs of protein.
Fat 134% of DV
A serving of 1 TRAY (312 g) of michael angelo's, eggplant parmesan has 134% of the recommended daily intake of fat.
Calcium 96% of DV
A serving of 1 TRAY (312 g) of michael angelo's, eggplant parmesan has 96% of the recommended daily needs of calcium.
Sodium 99% of DV
A serving of 1 TRAY (312 g) of michael angelo's, eggplant parmesan has 99% of the recommended daily intake of sodium.
Vitamin C 156% of DV
A serving of 1 TRAY (312 g) of michael angelo's, eggplant parmesan has 156% of the recommended daily needs of vitamin c.
Vitamin A 94% of DV
A serving of 1 TRAY (312 g) of michael angelo's, eggplant parmesan has 94% of the recommended daily needs of vitamin a.
Saturated Fats 140% of DV
A serving of 1 TRAY (312 g) of michael angelo's, eggplant parmesan has 140% of the recommended daily intake of saturated fats.
Cholesterol 113% of DV
A serving of 1 TRAY (312 g) of michael angelo's, eggplant parmesan has 113% of the recommended daily intake of cholesterol.
Ingredient List
- Tomatoes (tomatoes
- Salt
- Basil)
- Eggplant
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Egg
- Water
- Soy Bean Oil
- Bread Crumbs (wheat Flour
- Whole Wheat Flour
- Whey
- Sugar
- Salt
- Romano Cheese [part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Soybean Oil (as A Processing Aid)
- Yeast
- Spice
- Garlic Powder
- Onion Powder
- Dehydrated Parsley
- Paprika)
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron (reduced)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Onions
- Imported Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Rennet
- Salt)
- Soy Oil
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Olive Oil
- Spices
- Salt
- Garlic
- Sugar
Nutrition Facts
Serving Size 1 TRAY (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 134% | |
| Saturated Fat 9g | 140% | |
| Trans Fat 0g | ||
| Cholesterol 109mg | 113% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 27% | |
| Dietary Fiber 5.9g | 74% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 94% | Vitamin C 156% |
| Calcium 96% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 43% | |
| Saturated Fat 2.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 36% | |
| Sodium 244mg | 32% | |
| Total Carbohydrate 8.3g | 9% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 50% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michael Angelo's, Eggplant Parmesan Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (67%) | 138 kcal (22%) |
| Protein | 21 g (128%) | 6.73 g (41%) |
| Total Lipid (fat) | 27.99 g (134%) | 8.97 g (43%) |
| Carbohydrate, By Difference | 25.99 g (27%) | 8.33 g (9%) |
| Fiber, Total Dietary | 5.9 g (74%) | 1.9 g (24%) |
| Sugars, Total | 6.99 g (87%) | 2.24 g (28%) |
| Calcium, Ca | 399 mg (96%) | 128 mg (31%) |
| Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 761 mg (99%) | 244 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (156%) | 9.6 mg (50%) |
| Vitamin A, Iu | 1501 IU (94%) | 481 IU (30%) |
| Fatty Acids, Total Saturated | 8.99 g (140%) | 2.88 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 109 mg (113%) | 35 mg (36%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Michael Angelo's, Eggplant Parmesan with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in michael angelo's, eggplant parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium