Milk Chocolate With Marshmellow & Grahm - 330 calories
Manufacturer Hammond's Candies Since 1920, Llc
Product Information and Ingredients
Milk Chocolate With Marshmellow & Grahm is manufactured by Hammond's Candies Since 1920, Llc with a suggested serving size of 1 BAR (64 g) and 330 calories per serving. The nutritional value of a suggested serving of milk chocolate with marshmellow & grahm includes 10 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 691355853801.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 1 BAR (64 g) of milk chocolate with marshmellow & grahm has 90% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 1 BAR (64 g) of milk chocolate with marshmellow & grahm has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Cocoa Mass
- Whole Milk Powder
- Soy Lecithin [emulisifer]
- And Natural Vanilla Extract)
- Marshmellow Bits (sugar
- Palm Kernel Oil
- Nonfat Milk Solids
- Natural Flavors
- And Soy Lecithin)
- Graham Cracker Bits (enriched Flour [heat Flour
- Niacin Reduced Iron
- Thiamin Mononitrate {vitamin B1}
- Riboflavin [vitamin B2}
- And Folic Acid]
- High Fructose Corn Syrup
- Whole Wheat Flour
- Vegetable Oil [soybean
- Palm
- Palm Kernel Oil With Tbhq To Preserve Freshness]
- Baking Soda
- Salt
- Honey And Soy Lecithin)natural And Artifical Marshmellow Favor
Nutrition Facts
Serving Size 1 BAR (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 18% | |
| Saturated Fat 11g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 516 | Calories from Fat 253 | |
| % Daily Value* | ||
| Total Fat 28.1g | 28% | |
| Saturated Fat 17.2g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 117mg | 3% | |
| Total Carbohydrate 60.9g | 13% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 55g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate With Marshmellow & Grahm Nutritional Value
| Nutrient | Suggested Serving 1 BAR (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (11%) | 516 kcal (17%) |
| Protein | 4 g (5%) | 6.25 g (8%) |
| Total Lipid (fat) | 18 g (18%) | 28.12 g (28%) |
| Carbohydrate, By Difference | 39 g (8%) | 60.94 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 35 g (90%) | 54.69 g (140%) |
| Calcium, Ca | 100 mg (5%) | 156 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 75 mg (2%) | 117 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (35%) | 17.19 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hammond's Candies Since 1920, Llc Milk Chocolate With Marshmellow & Grahm with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in milk chocolate with marshmellow & grahm.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium