Multigrain English Muffins - 100 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Multigrain English Muffins is manufactured by Meijer, Inc. with a suggested serving size of 1 MUFFIN (57 g) and 100 calories per serving. The nutritional value of a suggested serving of multigrain english muffins includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 713733763578.
Multigrain English Muffins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Grain Wheat Flour
- Cottonseed Fiber
- Wheat Flour
- Wheat Gluten
- Yeast
- Contains Less Than 2% Of: Whole Grain Oat Flour
- Barley Flakes
- Cracked Wheat
- Whole Grain Rye Flour
- Millet
- Flaxseed
- Barley Malt Extract
- Salt
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Ethoxylated Mono- & Diglycerides
- Ground Dill Seed
- Ground Coriander
- Sunflower Seeds
- Sugar
- Datem
- Fumaric Acid
- Ascorbic Acid
- Degermed Yellow Corn Flour
- Degermed Yellow Cornmeal
- Calcium Propionate And Potassium Sorbate (preservatives)
- Soybean Oil
- Calcium Sulfate
- Acacia Gum
- Calcium Phosphate
- Vinegar
- Oat Flakes
- Ferrous Sulfate
Nutrition Facts
Serving Size 1 MUFFIN (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 4% | |
| Dietary Fiber 3g | 7% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 246mg | 6% | |
| Total Carbohydrate 33.3g | 6% | |
| Dietary Fiber 5.3g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain English Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (3%) | 175 kcal (5%) |
| Protein | 5 g (6%) | 8.77 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 1.75 g (2%) |
| Carbohydrate, By Difference | 19 g (4%) | 33.33 g (6%) |
| Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 120 mg (5%) | 211 mg (9%) |
| Iron, Fe | 1 mg (3%) | 1.75 mg (6%) |
| Potassium, K | 71 mg (1%) | 125 mg (2%) |
| Sodium, Na | 140 mg (3%) | 246 mg (6%) |
| Folic Acid | 16 µg (0%) | 28 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Multigrain English Muffins with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in multigrain english muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium