Mini Breaded Chicken Sandwiches - 370 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Mini Breaded Chicken Sandwiches is manufactured by Meijer, Inc. with a suggested serving size of 2 SANDWICHES (119 g) and 370 calories per serving. The nutritional value of a suggested serving of mini breaded chicken sandwiches includes 30 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 713733262859.
Calories from fat: a total of 38.94% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less Of Each Of The Following: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Monoglyceride With Citric Acid (antioxidant)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Wheat Starch
- Ascorbic Acid
- Enzyme
- Tricalcium Phosphate
- Fully Cooked Chicken Patty Fritter: Chicken Bleached Wheat Flour (enriched With: Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Salt
- Flavor
- Corn Starch
- Dextrose
- Wheat Flour
- Yellow Corn Flour
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Buttermilk Solids
- Sodium Phosphate
- Guar Gum
- Metylcellulose
- Extractives Of Turmeric
Nutrition Facts
Serving Size 2 SANDWICHES (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 29% | |
| Saturated Fat 3.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 17% | |
| Dietary Fiber 2g | 10% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 4% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 25% | |
| Saturated Fat 2.9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 420mg | 21% | |
| Total Carbohydrate 36.1g | 14% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Breaded Chicken Sandwiches Nutritional Value
| Nutrient | Suggested Serving 2 SANDWICHES (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (22%) | 311 kcal (19%) |
| Protein | 12.99 g (30%) | 10.92 g (25%) |
| Total Lipid (fat) | 16.01 g (29%) | 13.45 g (25%) |
| Carbohydrate, By Difference | 42.99 g (17%) | 36.13 g (14%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 6 g (29%) | 5.04 g (24%) |
| Calcium, Ca | 40 mg (4%) | 34 mg (3%) |
| Iron, Fe | 2.7 mg (18%) | 2.27 mg (15%) |
| Sodium, Na | 500 mg (25%) | 420 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 4 mg (8%) |
| Vitamin A, Iu | 100 IU (2%) | 84 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (21%) | 2.94 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 25 mg (10%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Mini Breaded Chicken Sandwiches with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in mini breaded chicken sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium