Modern Table, Bean Pasta & Veggie Kit, Teriyaki - 310 calories
Manufacturer Basic American Foods, Inc.
Product Information and Ingredients
Modern Table, Bean Pasta & Veggie Kit, Teriyaki is manufactured by Basic American Foods, Inc. with a suggested serving size of 1 CUP DRY, ABOUT 1 CUP PREPARED (88 g) and 310 calories per serving. The nutritional value of a suggested serving of modern table, bean pasta & veggie kit, teriyaki includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 6 grams of dietary fiber, 9 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 888683107335.
This product is a good source of protein, iron, vitamin c and vitamin a .
Modern Table, Bean Pasta & Veggie Kit, Teriyaki is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 33% of DV
A serving of 1 CUP DRY, ABOUT 1 CUP PREPARED (88 g) of modern table, bean pasta & veggie kit, teriyaki has 33% of the recommended daily needs of protein.
Iron 26% of DV
A serving of 1 CUP DRY, ABOUT 1 CUP PREPARED (88 g) of modern table, bean pasta & veggie kit, teriyaki has 26% of the recommended daily needs of iron.
Vitamin C 35% of DV
A serving of 1 CUP DRY, ABOUT 1 CUP PREPARED (88 g) of modern table, bean pasta & veggie kit, teriyaki has 35% of the recommended daily needs of vitamin c.
Vitamin A 26% of DV
A serving of 1 CUP DRY, ABOUT 1 CUP PREPARED (88 g) of modern table, bean pasta & veggie kit, teriyaki has 26% of the recommended daily needs of vitamin a.
Ingredient List
- Red Lentil Flour
- Dry Sauce Mix [sugar
- Maltodextrin
- Tamari Soy Sauce (soybeans
- Salt
- Vinegar)
- White Distilled Vinegar
- Corn Starch
- Autolyzed Yeast Extract
- Garlic
- Onion
- Spices
- Tomato
- Salt
- Xanthan Gum
- Sesame Oil]
- Carrots
- Red Bell Peppers
- Seasoning (black And White Sesame Seeds)
- Leeks
Nutrition Facts
Serving Size 1 CUP DRY, ABOUT 1 CUP PREPARED (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 16% | |
| Dietary Fiber 6g | 21% | |
| Sugars 9g | ||
| Protein 19g | ||
| Vitamin A 26% | Vitamin C 35% |
| Calcium 3% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 682mg | 25% | |
| Total Carbohydrate 61.4g | 18% | |
| Dietary Fiber 6.8g | 24% | |
| Sugars 10g | ||
| Protein 22g | ||
| Vitamin A 30% | Vitamin C 40% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Modern Table, Bean Pasta & Veggie Kit, Teriyaki Nutritional Value
| Nutrient | Suggested Serving 1 CUP DRY, ABOUT 1 CUP PREPARED (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (14%) | 352 kcal (15%) |
| Protein | 19 g (33%) | 21.59 g (37%) |
| Total Lipid (fat) | 2 g (3%) | 2.27 g (3%) |
| Carbohydrate, By Difference | 54 g (16%) | 61.36 g (18%) |
| Fiber, Total Dietary | 6 g (21%) | 6.8 g (24%) |
| Sugars, Total | 9 g (32%) | 10.23 g (36%) |
| Calcium, Ca | 40 mg (3%) | 45 mg (3%) |
| Iron, Fe | 5.4 mg (26%) | 6.14 mg (30%) |
| Potassium, K | 730 mg (14%) | 830 mg (16%) |
| Sodium, Na | 600 mg (22%) | 682 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (35%) | 27.3 mg (40%) |
| Vitamin A, Iu | 1500 IU (26%) | 1705 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Basic American Foods, Inc. Modern Table, Bean Pasta & Veggie Kit, Teriyaki with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in modern table, bean pasta & veggie kit, teriyaki.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium