Morning Star Farms, Grillers, Veggie Burgers - 130 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Morning Star Farms, Grillers, Veggie Burgers is manufactured by Worthington Foods Inc. with a suggested serving size of 1 BURGUR (64 g) and 130 calories per serving. The nutritional value of a suggested serving of morning star farms, grillers, veggie burgers includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 028989973108.
This product is a good source of thiamin and vitamin b-12 .
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Thiamin 102% of DV
A serving of 1 BURGUR (64 g) of morning star farms, grillers, veggie burgers has 102% of the recommended daily needs of thiamin.
Vitamin B-12 72% of DV
A serving of 1 BURGUR (64 g) of morning star farms, grillers, veggie burgers has 72% of the recommended daily needs of vitamin b-12.
Ingredient List
- Textured Vegetable Protein (wheat Gluten
- Soy Protein Concentrate
- Water For Hydration)
- Egg Whites
- Corn Oil
- Calcium Caseinate
- Contains Two Percent Or Less Of Modified Tapioca Starch
- Onion Powder
- Canola Oil
- Triglycerides From Coconut Oil
- Hydrolyzed Vegetable Protein (corn Gluten
- Wheat Gluten
- Soy Protein)
- Dextrose
- Salt
- Soy Protein Isolate
- Autolyzed Yeast Extract
- Sugar
- Natural And Artificial Flavors From Non-meat Sources
- Caramel Color
- Cultured Whey
- Maltodextrin
- Garlic Powder
- Spice
- Cellulose Gum
- Disodium Guanylate
- Disodium Inosinate
- Soy Sauce (water
- Soybeans
- Salt
- Wheat)
- Vitamins And Minerals (niacinamide
- Iron [ferrous Sulfate]
- Thiamin Mononitrate [vitamin B1]
- Pyridoxine Hydrochloride [vitamin B6]
- Riboflavin [vitamin B2]
- Vitamin B12)
- Sesame Seed Oil
- Celery Extract
- Soy Lecithin
Nutrition Facts
Serving Size 1 BURGUR (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 2g | 5% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 9% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 406mg | 11% | |
| Total Carbohydrate 7.8g | 2% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morning Star Farms, Grillers, Veggie Burgers Nutritional Value
| Nutrient | Suggested Serving 1 BURGUR (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 203 kcal (7%) |
| Protein | 15 g (19%) | 23.44 g (29%) |
| Total Lipid (fat) | 6 g (6%) | 9.38 g (9%) |
| Carbohydrate, By Difference | 5 g (1%) | 7.81 g (2%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 1 g (3%) | 1.56 g (4%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
| Potassium, K | 130 mg (2%) | 203 mg (3%) |
| Sodium, Na | 260 mg (7%) | 406 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 1.92 mg (102%) | 3 mg (160%) |
| Riboflavin | 0.17 mg (8%) | 0.27 mg (13%) |
| Niacin | 4 mg (16%) | 6.25 mg (25%) |
| Vitamin B-6 | 0.4 mg (15%) | 0.63 mg (24%) |
| Vitamin B-12 | 2.7 µg (72%) | 4.22 µg (113%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.56 g (5%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 4.69 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Morning Star Farms, Grillers, Veggie Burgers with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in morning star farms, grillers, veggie burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium