Morningstar Farms Entrees Indian Chik'n Tikka 9oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Morningstar Farms Entrees Indian Chik'n Tikka 9oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Entr�e (255 g) and calories per serving. The nutritional value of a suggested serving of morningstar farms entrees indian chik'n tikka 9oz, unprepared includes 31 mg of cholesterol, 0 mg of sodium, 45.4 grams of carbohydrates, 9.2 grams of dietary fiber, 6.4 grams of sugar and 17.3 grams of proteins.
The product's manufacturer code is GTIN: 00028989101815.
This product is a good source of protein, fiber, riboflavin and niacin but is high in saturated fats.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 87% of DV
A serving of 1 Entr�e (255 g) of morningstar farms entrees indian chik'n tikka 9oz, unprepared has 87% of the recommended daily needs of protein.
Fiber 94% of DV
A serving of 1 Entr�e (255 g) of morningstar farms entrees indian chik'n tikka 9oz, unprepared has 94% of the recommended daily needs of fiber.
Riboflavin 84% of DV
A serving of 1 Entr�e (255 g) of morningstar farms entrees indian chik'n tikka 9oz, unprepared has 84% of the recommended daily needs of riboflavin.
Niacin 114% of DV
A serving of 1 Entr�e (255 g) of morningstar farms entrees indian chik'n tikka 9oz, unprepared has 114% of the recommended daily needs of niacin.
Saturated Fats 85% of DV
A serving of 1 Entr�e (255 g) of morningstar farms entrees indian chik'n tikka 9oz, unprepared has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Tomatoes (ground Tomatoes
- Tomato Puree
- Salt)
- Chickpeas
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Cream
- Onion
- Red Bell Peppers
- Carrots
- Green Peas
- Lentils
- Butter (cream
- Salt)
- Contains Two Percent Or Less Of Soy Protein Isolate
- Wheat Gluten
- Spices
- Cornstarch
- Ginger
- Yeast
- Soybean Oil
- Salt
- Xanthan Gum
- Sugar
- Cultured Wheat Flour
- Dried Garlic
- Fermented Wheat Flour
- Lemon Juice Concentrate
- Mono- And Diglycerides
- Tapioca Starch
- Color Added
- Hydrolyzed Corn Protein
- Yeast Extract
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 1 Entr�e (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12.5g | 49% | |
| Saturated Fat 6.6g | 85% | |
| Trans Fat 0.26g | ||
| Cholesterol 31mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45.4g | 39% | |
| Dietary Fiber 9.2g | 94% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 74% | Vitamin C 22% |
| Calcium 24% | Iron 69% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.9g | 19% | |
| Saturated Fat 2.6g | 33% | |
| Trans Fat 0.1g | ||
| Cholesterol 12mg | 10% | |
| Sodium 223mg | 24% | |
| Total Carbohydrate 17.8g | 15% | |
| Dietary Fiber 3.6g | 37% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 29% | Vitamin C 9% |
| Calcium 9% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morningstar Farms Entrees Indian Chik'n Tikka 9oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Entr�e (255 g) | Standard Serving 100g |
|---|---|---|
| Water | 172.38 g (0%) | 67.6 g (0%) |
| Protein | 17.34 g (87%) | 6.8 g (34%) |
| Total Lipid (fat) | 12.49 g (49%) | 4.9 g (19%) |
| Ash | 7.39 g (0%) | 2.9 g (0%) |
| Carbohydrate, By Difference | 45.39 g (39%) | 17.8 g (15%) |
| Fiber, Total Dietary | 9.2 g (94%) | 3.6 g (37%) |
| Sugars, Total | 6.38 g (65%) | 2.5 g (26%) |
| Calcium, Ca | 120 mg (24%) | 47 mg (9%) |
| Iron, Fe | 4.84 mg (69%) | 1.9 mg (27%) |
| Magnesium, Mg | 33 mg (20%) | 13 mg (8%) |
| Phosphorus, P | 140 mg (29%) | 55 mg (11%) |
| Potassium, K | 367 mg (20%) | 144 mg (8%) |
| Sodium, Na | 569 mg (60%) | 223 mg (24%) |
| Zinc, Zn | 1.02 mg (24%) | 0.4 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 5.1 mg (22%) | 2 mg (9%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (84%) | 0.17 mg (33%) |
| Niacin | 7.14 mg (114%) | 2.8 mg (45%) |
| Vitamin B-6 | 0.18 mg (27%) | 0.07 mg (11%) |
| Folate, Total | 105 µg (67%) | 41 µg (26%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 1451 IU (74%) | 569 IU (29%) |
| Vitamin D | 3 IU (2%) | 1 IU (1%) |
| Fatty Acids, Total Saturated | 6.63 g (85%) | 2.6 g (33%) |
| Fatty Acids, Total Monounsaturated | 3.06 g (0%) | 1.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.53 g (0%) | 0.6 g (0%) |
| Fatty Acids, Total Trans | 0.26 g (3%) | 0.1 g (1%) |
| Cholesterol | 31 mg (26%) | 12 mg (10%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium