Morningstar Farms Entrees Morrocan Medley 8.5oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Morningstar Farms Entrees Morrocan Medley 8.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Entr�e (241 g) and calories per serving. The nutritional value of a suggested serving of morningstar farms entrees morrocan medley 8.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 34.7 grams of carbohydrates, 4.6 grams of dietary fiber, 2.7 grams of sugar and 11.3 grams of proteins.
The product's manufacturer code is GTIN: 00028989101853.
This product is a good source of niacin and vitamin a .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Niacin 76% of DV
A serving of 1 Entr�e (241 g) of morningstar farms entrees morrocan medley 8.5oz, unprepared has 76% of the recommended daily needs of niacin.
Vitamin A 138% of DV
A serving of 1 Entr�e (241 g) of morningstar farms entrees morrocan medley 8.5oz, unprepared has 138% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Red Bell Peppers
- Sweet Potatoes
- Green Beans
- Tomatoes (ground Tomatoes
- Tomato Puree
- Salt)
- Onion
- Couscous (wheat Flour)
- Garbanzo Beans
- Carrots
- Celery
- Green Olives
- Contains Two Percent Or Less Of Quinoa
- Soy Protein Isolate
- Harissa Chili Paste (water
- Chili Peppers
- Onion
- Garlic
- Spices
- Lemon Juice Concentrate)
- Wheat Gluten
- Extra Virgin Olive Oil
- Sugar
- Roasted Garlic
- Salt
- Cornstarch
- Spices
- Lemon Juice Concentrate
- Tapioca Starch
- Color Added
- Hydrolyzed Corn Protein
- Lactic Acid
- Yeast Extract
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 1 Entr�e (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.3g | 23% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34.7g | 28% | |
| Dietary Fiber 4.6g | 44% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 138% | Vitamin C 29% |
| Calcium 16% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.6g | 10% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 266mg | 27% | |
| Total Carbohydrate 14.4g | 12% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 57% | Vitamin C 12% |
| Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morningstar Farms Entrees Morrocan Medley 8.5oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Entr�e (241 g) | Standard Serving 100g |
|---|---|---|
| Water | 184.85 g (0%) | 76.7 g (0%) |
| Protein | 11.33 g (54%) | 4.7 g (22%) |
| Total Lipid (fat) | 6.27 g (23%) | 2.6 g (10%) |
| Ash | 3.86 g (0%) | 1.6 g (0%) |
| Carbohydrate, By Difference | 34.7 g (28%) | 14.4 g (12%) |
| Fiber, Total Dietary | 4.6 g (44%) | 1.9 g (18%) |
| Sugars, Total | 2.65 g (26%) | 1.1 g (11%) |
| Calcium, Ca | 84 mg (16%) | 35 mg (6%) |
| Iron, Fe | 2.41 mg (32%) | 1 mg (13%) |
| Magnesium, Mg | 22 mg (13%) | 9 mg (5%) |
| Phosphorus, P | 89 mg (17%) | 37 mg (7%) |
| Potassium, K | 333 mg (17%) | 138 mg (7%) |
| Sodium, Na | 641 mg (64%) | 266 mg (27%) |
| Zinc, Zn | 0.48 mg (11%) | 0.2 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 7.2 mg (29%) | 3 mg (12%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.29 mg (54%) | 0.12 mg (22%) |
| Niacin | 5.06 mg (76%) | 2.1 mg (32%) |
| Vitamin B-6 | 0.19 mg (27%) | 0.08 mg (11%) |
| Folate, Total | 22 µg (13%) | 9 µg (5%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 2870 IU (138%) | 1191 IU (57%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.21 g (15%) | 0.5 g (6%) |
| Fatty Acids, Total Monounsaturated | 3.62 g (0%) | 1.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.96 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium