Mozzarella & Pesto Pizza - 430 calories
Manufacturer Dr. Oetker Canada Ltd
Product Information and Ingredients
Mozzarella & Pesto Pizza is manufactured by Dr. Oetker Canada Ltd with a suggested serving size of 0.5 PIZZA (163 g) and 430 calories per serving. The nutritional value of a suggested serving of mozzarella & pesto pizza includes 29 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 058336180002.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 46.05% of the calories in the suggested servig of this product come from fat.
Protein 54% of DV
A serving of 0.5 PIZZA (163 g) of mozzarella & pesto pizza has 54% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 0.5 PIZZA (163 g) of mozzarella & pesto pizza has 55% of the recommended daily intake of fat.
Saturated Fats 65% of DV
A serving of 0.5 PIZZA (163 g) of mozzarella & pesto pizza has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Calcium Chloride
- Enzyme)
- Tomato Puree
- Edam Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzyme
- Calcium Chloride)
- Soybean Oil
- Diced Tomatoes
- Contains 2 Percent Or Less Of Canola Oil
- Yeast
- Salt
- Basil
- Sugar
- Parsley
- Spinach
- Modified Corn Starch
- Spices
- Garlic Powder
- Palm Oil
- Hydrolyzed Corn Protein
- Dextrose
- Mono And Diglycerides
- Concentrated Lemon Juice
- Caramel Color
Nutrition Facts
Serving Size 0.5 PIZZA (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 55% | |
| Saturated Fat 8g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 23% | |
| Dietary Fiber 2g | 13% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 31% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.5g | 34% | |
| Saturated Fat 4.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 10% | |
| Sodium 405mg | 28% | |
| Total Carbohydrate 25.8g | 14% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mozzarella & Pesto Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (35%) | 264 kcal (22%) |
| Protein | 17 g (54%) | 10.43 g (33%) |
| Total Lipid (fat) | 22 g (55%) | 13.5 g (34%) |
| Carbohydrate, By Difference | 42.01 g (23%) | 25.77 g (14%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 3.99 g (26%) | 2.45 g (16%) |
| Calcium, Ca | 249 mg (31%) | 153 mg (19%) |
| Iron, Fe | 2.71 mg (25%) | 1.66 mg (15%) |
| Sodium, Na | 660 mg (45%) | 405 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (65%) | 4.91 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (16%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Dr. Oetker Canada Ltd Mozzarella & Pesto Pizza with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in mozzarella & pesto pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium