Muffins - 260 calories
Manufacturer The Muffin Mam Inc.
Product Information and Ingredients
Muffins is manufactured by The Muffin Mam Inc. with a suggested serving size of 1 MUFFIN (71 g) and 260 calories per serving. The nutritional value of a suggested serving of muffins includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 760366200246.
This product is high in sugars.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 1 MUFFIN (71 g) of muffins has 51% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Whole Egg
- Modified Food Starch
- Corn Syrup Solids
- Water
- Whey
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Cellulose
- Distilled Monoglycerides
- Salt
- Emulsifier Blend (propylene Glycol Ester Of Fatty Acids
- Mono-diglycerides And Sodium Stearoyl Lactylate) Contains Less Than 2% Of: Sodium Propionate Preservative
- Guar Gum
- Soy Flour
- Vital Wheat Gluten
- Dextrose
- Corn Starch
- Natural And Artificial Flavor
- Mono & Diglycerides
- Xanthan Gum
- Fd&c Red 40
- Fd&c Blue 1
- Cellulose Gum
- Soy Lecithin
- Beta Carotene (color)
- Palm Oil
- Palm Margarine (palm Oil
- Water
- Soybean Oil
- Salt Contains Less Than 2% Of: Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate Preservative
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotine [color]
- Vitamin A Palmitate
- Whey)
Nutrition Facts
Serving Size 1 MUFFIN (71 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 15% | |
Saturated Fat 2.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 366 | Calories from Fat 177 | |
% Daily Value* | ||
Total Fat 19.7g | 22% | |
Saturated Fat 3.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 35mg | 8% | |
Sodium 324mg | 10% | |
Total Carbohydrate 47.9g | 11% | |
Dietary Fiber 1.4g | 4% | |
Sugars 25g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (71 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (9%) | 366 kcal (13%) |
Protein | 2 g (3%) | 2.82 g (4%) |
Total Lipid (fat) | 14 g (15%) | 19.72 g (22%) |
Carbohydrate, By Difference | 34 g (8%) | 47.89 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 18 g (51%) | 25.35 g (72%) |
Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
Sodium, Na | 230 mg (7%) | 324 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (9%) | 3.52 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 35 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Muffin Mam Inc. Muffins with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium