Pizza Mac & Cheese - 349 calories

Manufacturer Sweet Earth Natural Foods

Product Information and Ingredients

Pizza Mac & Cheese is manufactured by Sweet Earth Natural Foods with a suggested serving size of 9 ONZ (255 g) and 349 calories per serving. The nutritional value of a suggested serving of pizza mac & cheese includes 46 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 016741000087.

This product is a good source of protein, vitamin c and vitamin a but is high in saturated fats.

Calories from fat: a total of 49% of the calories in the suggested servig of this product come from fat.

Protein 115% of DV

A serving of 9 ONZ (255 g) of pizza mac & cheese has 115% of the recommended daily needs of protein.

Vitamin C 255% of DV

A serving of 9 ONZ (255 g) of pizza mac & cheese has 255% of the recommended daily needs of vitamin c.

Vitamin A 127% of DV

A serving of 9 ONZ (255 g) of pizza mac & cheese has 127% of the recommended daily needs of vitamin a.

Saturated Fats 128% of DV

A serving of 9 ONZ (255 g) of pizza mac & cheese has 128% of the recommended daily intake of saturated fats.

Ingredient List

Water
Tuscan Savory Grounds (vital Wheat Gluten
Water
Non Gmo Soy Sauce [water
Soybeans
Wheat
Salt
Alcohol]
Onion
Extra Virgin Olive Oil
Garlic
Nutritional Yeast
Kale
Flax Seeds
Parsley
Fennel
Spices
Rosemary
Bell Pepper
Natural Vegan Pork Flavor
Natural Hickory Smoke)
Durum Semolina Flour
Mozzarella Cheese (pasteurized Part-skim Milk
Cultures
Salt
Enzymes
Cellulose)
Fire Roasted Red Bell Pepper (red Pepper
Water
Salt
Citric Acid)
Cream
Roasted Onion
Fire Roasted Tomatoes (tomatoes
Tomato Juice
Salt
Citric Acid)
Onions
Parmesan Cheese (pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes)
Pasteurized Egg White
Organic Vegetable Broth (vegetables [carrot
Celery
Onion
Tomato]*
Salt
Yeast Extract*
Cane Sugar*
Soy Sauce [water
Soybean
Salt
Alcohol]*
Maltodextrin*
Yeast Extract
Potato Starch*
Vegetable Juice Concentrate [carrot
Celery]*
Onion Powder*
Garlic Powder*
Spices*
Natural Flavor)
Sun-dried Tomatoes
Butter
Rice Bran Oil
Red Bell Pepper
Wheat Flour*
Non-gmo Corn Starch
Spices
Garlic
Tomato Powder
Vegan Bacon Sauce (extra Virgin Olive Oil
Natural Vegan Bacon Flavor
Natural Hickory Smoke
Spices
Cane Sugar*
Tomato Powder
Garlic Powder
Onion Powder
Sea Salt)
Vegan Worcestershire Sauce* (water
Vinegar*
Gluten-free Tamari*
[water
Soybeans*
Salt]
Sugar*
Salt
Garlic Powder*
Onion Powder*
Spices*)
Locust Bean Gum
Dehydrated Onion
Nutritional Yeast
Annatto

Suggested Serving
Standard Serving

Amount Per Serving
Calories 349		Calories from Fat 171
% Daily Value*
Total Fat 19g		75%
	Saturated Fat 10g	128%
	Trans Fat 0g
Cholesterol 46mg		39%
Sodium 0mg		0%
Total Carbohydrate 37g		31%
	Dietary Fiber 4.1g	42%
	Sugars 5g
Protein 23g

Vitamin A 127%	Vitamin C 255%
Calcium 59%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 137		Calories from Fat 67
% Daily Value*
Total Fat 7.5g		29%
	Saturated Fat 3.9g	50%
	Trans Fat 0g
Cholesterol 18mg		15%
Sodium 227mg		24%
Total Carbohydrate 14.5g		12%
	Dietary Fiber 1.6g	16%
	Sugars 2g
Protein 9g

Vitamin A 50%	Vitamin C 100%
Calcium 23%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Pizza Mac & Cheese Nutritional Value

Nutrient	Suggested Serving 9 ONZ (255 g)	Standard Serving 100g
Energy	349 kcal (45%)	137 kcal (17%)
Protein	23 g (115%)	9.02 g (45%)
Total Lipid (fat)	19 g (75%)	7.45 g (29%)
Carbohydrate, By Difference	37 g (31%)	14.51 g (12%)
Fiber, Total Dietary	4.1 g (42%)	1.6 g (16%)
Sugars, Total	5 g (51%)	1.96 g (20%)
Calcium, Ca	301 mg (59%)	118 mg (23%)
Iron, Fe	1.43 mg (20%)	0.56 mg (8%)
Sodium, Na	579 mg (62%)	227 mg (24%)
Vitamin C, Total Ascorbic Acid	59.9 mg (255%)	23.5 mg (100%)
Vitamin A, Iu	2499 IU (127%)	980 IU (50%)
Fatty Acids, Total Saturated	10 g (128%)	3.92 g (50%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	46 mg (39%)	18 mg (15%)

Calories Burn off Time

How long would it take to burn off Sweet Earth Natural Foods Pizza Mac & Cheese with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pizza mac & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	63 minutes
Golfing	63 minutes
Hiking	58 minutes
Light Gardening	63 minutes
Stretching	116 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium