Wild Seafood Risotto - 351 calories
Manufacturer Fishpeople, Inc
Product Information and Ingredients
Wild Seafood Risotto is manufactured by Fishpeople, Inc with a suggested serving size of 1 PACKAGE (283 g) and 351 calories per serving. The nutritional value of a suggested serving of wild seafood risotto includes 45 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 853197004234.
This product is a good source of protein .
Calories from fat: a total of 20.54% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 PACKAGE (283 g) of wild seafood risotto has 100% of the recommended daily needs of protein.
Ingredient List
- Long Grain Brown Rice
- Water
- Salmon
- Onions
- Sea Clams And Juice
- Shrimp
- Chablis Wine
- Tomatoes (tomatoes
- Calcium Chloride)
- Celery
- Carrots
- Red Bell Peppers
- Corn
- Green Bell Peppers
- Artichoke Hearts
- Organic Lemon Juice
- Fennel
- Contains 2% Or Less Of Olive Oil
- Chicken Broth
- Corn Starch
- Peas
- Garlic
- Organic Agave Syrup
- Vinegar
- Clam Broth Concentrate
- Salt
- Parsley
- Organic Smoked Paprika
- Basil
- Spice
- Natural Alderwood Smoke Flavor
- Organic Turmeric (color)
- Organic Black Pepper
- Organic Cayenne Pepper
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 35% | |
Saturated Fat 1g | 14% | |
Trans Fat 0g | ||
Cholesterol 45mg | 42% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 49% | |
Dietary Fiber 4g | 45% | |
Sugars 5g | ||
Protein 18g |
Vitamin A 6% | Vitamin C 5% |
Calcium 13% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 12% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 16mg | 15% | |
Sodium 201mg | 24% | |
Total Carbohydrate 18.4g | 17% | |
Dietary Fiber 1.4g | 16% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 2% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Seafood Risotto Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
---|---|---|
Energy | 351 kcal (50%) | 124 kcal (18%) |
Protein | 18 g (100%) | 6.36 g (35%) |
Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
Carbohydrate, By Difference | 51.99 g (49%) | 18.37 g (17%) |
Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
Sodium, Na | 569 mg (67%) | 201 mg (24%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (42%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Fishpeople, Inc Wild Seafood Risotto with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in wild seafood risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 59 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 98 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium