Wild Seafood Risotto - 351 calories

Manufacturer Fishpeople, Inc

Product Information and Ingredients

Wild Seafood Risotto is manufactured by Fishpeople, Inc with a suggested serving size of 1 PACKAGE (283 g) and 351 calories per serving. The nutritional value of a suggested serving of wild seafood risotto includes 45 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 853197004234.

This product is a good source of protein .

Calories from fat: a total of 20.54% of the calories in the suggested servig of this product come from fat.

Protein 100% of DV

A serving of 1 PACKAGE (283 g) of wild seafood risotto has 100% of the recommended daily needs of protein.

Ingredient List

  • Long Grain Brown Rice
  • Water
  • Salmon
  • Onions
  • Sea Clams And Juice
  • Shrimp
  • Chablis Wine
  • Tomatoes (tomatoes
  • Calcium Chloride)
  • Celery
  • Carrots
  • Red Bell Peppers
  • Corn
  • Green Bell Peppers
  • Artichoke Hearts
  • Organic Lemon Juice
  • Fennel
  • Contains 2% Or Less Of Olive Oil
  • Chicken Broth
  • Corn Starch
  • Peas
  • Garlic
  • Organic Agave Syrup
  • Vinegar
  • Clam Broth Concentrate
  • Salt
  • Parsley
  • Organic Smoked Paprika
  • Basil
  • Spice
  • Natural Alderwood Smoke Flavor
  • Organic Turmeric (color)
  • Organic Black Pepper
  • Organic Cayenne Pepper
UPC Code: 853197004234
Wild Seafood Risotto UPC Bar Code UPC: 853197004234

Nutrition Facts

Serving Size 1 PACKAGE (283 g)

Amount Per Serving
Calories 351 Calories from Fat 72
% Daily Value*
Total Fat 8g 35%
Saturated Fat 1g 14%
Trans Fat 0g
Cholesterol 45mg 42%
Sodium 0mg 0%
Total Carbohydrate 52g 49%
Dietary Fiber 4g 45%
Sugars 5g
Protein 18g
Vitamin A 6% Vitamin C 5%
Calcium 13% Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 124 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 12%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 16mg 15%
Sodium 201mg 24%
Total Carbohydrate 18.4g 17%
Dietary Fiber 1.4g 16%
Sugars 2g
Protein 6g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Wild Seafood Risotto Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (283 g) Standard Serving 100g
Energy351 kcal (50%)124 kcal (18%)
Protein18 g (100%)6.36 g (35%)
Total Lipid (fat)8.01 g (35%)2.83 g (12%)
Carbohydrate, By Difference51.99 g (49%)18.37 g (17%)
Fiber, Total Dietary4 g (45%)1.4 g (16%)
Sugars, Total5.01 g (57%)1.77 g (20%)
Calcium, Ca59 mg (13%)21 mg (5%)
Iron, Fe2.69 mg (42%)0.95 mg (15%)
Sodium, Na569 mg (67%)201 mg (24%)
Vitamin C, Total Ascorbic Acid1.1 mg (5%)0.4 mg (2%)
Vitamin A, Iu99 IU (6%)35 IU (2%)
Fatty Acids, Total Saturated0.99 g (14%)0.35 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (42%)16 mg (15%)

Calories Burn off Time

How long would it take to burn off Fishpeople, Inc Wild Seafood Risotto with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in wild seafood risotto.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking59 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout98 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium