Nutritious Plant-based Milk - 220 calories
Manufacturer Ripple Foods
Product Information and Ingredients
Nutritious Plant-based Milk is manufactured by Ripple Foods with a suggested serving size of 12 OZA (355 ml) and 220 calories per serving. The nutritional value of a suggested serving of nutritious plant-based milk includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 855643006038.
This product is a good source of calcium and vitamin d but is high in sugars.
Calories from fat: a total of 32.69% of the calories in the suggested servig of this product come from fat.
Sugars 369% of DV
A serving of 12 OZA (355 ml) of nutritious plant-based milk has 369% of the recommended daily intake of sugars.
Calcium 191% of DV
A serving of 12 OZA (355 ml) of nutritious plant-based milk has 191% of the recommended daily needs of calcium.
Vitamin D 161% of DV
A serving of 12 OZA (355 ml) of nutritious plant-based milk has 161% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Pea Protein
- Organic Cane Sugar
- Organic Sunflower Oil
- Cocoa Powder Contains Less Than 05% Of Vitamin A Palmitate
- Vitamin D2
- Dha Algal Oil
- Calcium Phosphate
- Potassium Phosphate
- Sunflower Lecithin
- Natural Flavors
- Sea Salt
- Organic Guar Gum
- Gellan Gum
Nutrition Facts
Serving Size 12 OZA (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 44% | |
| Saturated Fat 1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 31% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 12g | ||
| Vitamin A 53% | Vitamin C 0% |
| Calcium 191% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 12% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 38mg | 6% | |
| Total Carbohydrate 7.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 54% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutritious Plant-based Milk Nutritional Value
| Nutrient | Suggested Serving 12 OZA (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (39%) | 62 kcal (11%) |
| Protein | 12 g (84%) | 3.38 g (24%) |
| Total Lipid (fat) | 7.99 g (44%) | 2.25 g (12%) |
| Carbohydrate, By Difference | 25.99 g (31%) | 7.32 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25.99 g (369%) | 7.32 g (104%) |
| Calcium, Ca | 699 mg (191%) | 197 mg (54%) |
| Iron, Fe | 3.59 mg (71%) | 1.01 mg (20%) |
| Magnesium, Mg | 18 mg (15%) | 5 mg (4%) |
| Potassium, K | 682 mg (52%) | 192 mg (15%) |
| Sodium, Na | 135 mg (20%) | 38 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 749 IU (53%) | 211 IU (15%) |
| Vitamin D | 181 IU (161%) | 51 IU (45%) |
| Fatty Acids, Total Saturated | 0.99 g (18%) | 0.28 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ripple Foods Nutritious Plant-based Milk with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in nutritious plant-based milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium