Nutty Crunch - 133 calories
Manufacturer American Classic Snack Co.
Product Information and Ingredients
Nutty Crunch is manufactured by American Classic Snack Co. with a suggested serving size of 1 ONZ (28 g) and 133 calories per serving. The nutritional value of a suggested serving of nutty crunch includes 4 mg of cholesterol, 0 mg of sodium, 20.3 grams of carbohydrates, 1.3 grams of dietary fiber, 9.9 grams of sugar and 1.8 grams of proteins.
The product's manufacturer code is UPC: 859954004103.
Calories from fat: a total of 33.83% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Popcorn (popped In Coconut Oil)
- Brown Sugar
- Corn Syrup Sugar
- Butter (cream [milk] Salt)
- Pecans
- Almonds
- Cashews
- Blanched Peanuts Vanilla (artificial Butter-vanilla Water
- Propylene Glycol
- And Flavors)
- Salt
- Baking Soda
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 1.1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20.3g | 2% | |
| Dietary Fiber 1.3g | 1% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 476 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 8% | |
| Saturated Fat 3.9g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 264mg | 3% | |
| Total Carbohydrate 72.5g | 7% | |
| Dietary Fiber 4.6g | 5% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutty Crunch Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 133 kcal (2%) | 476 kcal (7%) |
| Protein | 1.8 g (1%) | 6.43 g (4%) |
| Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
| Carbohydrate, By Difference | 20.3 g (2%) | 72.5 g (7%) |
| Fiber, Total Dietary | 1.3 g (1%) | 4.6 g (5%) |
| Sugars, Total | 9.9 g (11%) | 35.36 g (40%) |
| Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 74 mg (1%) | 264 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 179 IU (1%) |
| Fatty Acids, Total Saturated | 1.1 g (2%) | 3.93 g (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (0%) | 15 mg (1%) |
Calories Burn off Time
How long would it take to burn off American Classic Snack Co. Nutty Crunch with 133 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 22 minutes will help your burn off the calories in nutty crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 29 minutes |
| Weight Training - light workout | 37 minutes |
| Aerobics | 17 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium