Onion Roll - 220 calories
Manufacturer Knickerbocker Baking Co. Inc.
Product Information and Ingredients
Onion Roll is manufactured by Knickerbocker Baking Co. Inc. with a suggested serving size of 2.5 ONZ (71 g) and 220 calories per serving. The nutritional value of a suggested serving of onion roll includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 611625102347.
Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Water
- Sugar
- Dextrose
- Salt
- Calcium Sulfate
- Soy Oil
- Mono-diglycerides
- Sodium Stearol Lactylate
- Monocalcium Phosphate
- Ascorbic Acid
- L-cysteine
- Azodicarbonamide
- Vegetable Oil
- Soybean
- Yeast
- Calcium Propionate (preservative)
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 2g | 6% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 6% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 507mg | 15% | |
| Total Carbohydrate 56.3g | 13% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Onion Roll Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 310 kcal (11%) |
| Protein | 7 g (10%) | 9.86 g (14%) |
| Total Lipid (fat) | 4 g (4%) | 5.63 g (6%) |
| Carbohydrate, By Difference | 40 g (9%) | 56.34 g (13%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 5 g (14%) | 7.04 g (20%) |
| Potassium, K | 100 mg (2%) | 141 mg (2%) |
| Sodium, Na | 360 mg (11%) | 507 mg (15%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.7 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Knickerbocker Baking Co. Inc. Onion Roll with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in onion roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium