Organic Beef Kheema - 321 calories
Manufacturer Beetnik Foods Llc
Product Information and Ingredients
Organic Beef Kheema is manufactured by Beetnik Foods Llc with a suggested serving size of 1 TRAY (312 g) and 321 calories per serving. The nutritional value of a suggested serving of organic beef kheema includes 31 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 819269012354.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 28.09% of the calories in the suggested servig of this product come from fat.
Vitamin C 94% of DV
A serving of 1 TRAY (312 g) of organic beef kheema has 94% of the recommended daily needs of vitamin c.
Vitamin A 406% of DV
A serving of 1 TRAY (312 g) of organic beef kheema has 406% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Rice
- Organic Grass Fed Beef
- Water
- Organic Onions
- Organic Carrots
- Organic Green Peas
- Organic Tomato Paste
- Organic Lemon Juice
- Organic Garlic
- Organic Ginger
- Sea Salt
- Organic Cilantro
- Organic Olive Oil
- Organic Coriander
- Organic Garam Masala
- Organic Paprika
- Organic Cumin
- Organic Red Peppers
- Organic Ground Black Pepper
Nutrition Facts
Serving Size 1 TRAY (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 48% | |
| Saturated Fat 4g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 46% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 406% | Vitamin C 94% |
| Calcium 10% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 15% | |
| Saturated Fat 1.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 96mg | 12% | |
| Total Carbohydrate 14.1g | 15% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 130% | Vitamin C 30% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Beef Kheema Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (50%) | 103 kcal (16%) |
| Protein | 14.01 g (86%) | 4.49 g (27%) |
| Total Lipid (fat) | 10.02 g (48%) | 3.21 g (15%) |
| Carbohydrate, By Difference | 43.99 g (46%) | 14.1 g (15%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 5.99 g (75%) | 1.92 g (24%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 300 mg (39%) | 96 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (94%) | 5.8 mg (30%) |
| Vitamin A, Iu | 6499 IU (406%) | 2083 IU (130%) |
| Fatty Acids, Total Saturated | 3.99 g (62%) | 1.28 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (32%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Beetnik Foods Llc Organic Beef Kheema with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in organic beef kheema.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium