Organic Chili - 200 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Organic Chili is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 cup (260 g) and 200 calories per serving. The nutritional value of a suggested serving of organic chili includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 13 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 042272005307.
This product is a good source of fiber and iron .
Organic Chili is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 135% of DV
A serving of 1 cup (260 g) of organic chili has 135% of the recommended daily needs of fiber.
Iron 78% of DV
A serving of 1 cup (260 g) of organic chili has 78% of the recommended daily needs of iron.
Ingredient List
- Organic Black Beans
- Filtered Water
- Organic Tomato Puree
- Organic Onions
- Organic Bell Peppers
- Organic Green Chiles
- Sea Salt
- Organic High Oleic Safflower And/or Sunflower Oil
- Organic Spices
- Organic Lime Juice
- Organic Garlic
- Organic Black Pepper
Nutrition Facts
Serving Size 1 cup (260 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 12% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 27% | |
Dietary Fiber 13g | 135% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 26% | Vitamin C 39% |
Calcium 16% | Iron 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 77 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.2g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 262mg | 28% | |
Total Carbohydrate 11.9g | 10% | |
Dietary Fiber 5g | 52% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 15% |
Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chili Nutritional Value
Nutrient | Suggested Serving 1 cup (260 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (26%) | 77 kcal (10%) |
Protein | 13 g (66%) | 5 g (25%) |
Total Lipid (fat) | 2.99 g (12%) | 1.15 g (5%) |
Carbohydrate, By Difference | 30.99 g (27%) | 11.92 g (10%) |
Fiber, Total Dietary | 13 g (135%) | 5 g (52%) |
Sugars, Total | 2.99 g (31%) | 1.15 g (12%) |
Calcium, Ca | 81 mg (16%) | 31 mg (6%) |
Iron, Fe | 5.41 mg (78%) | 2.08 mg (30%) |
Sodium, Na | 681 mg (74%) | 262 mg (28%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (39%) | 3.5 mg (15%) |
Vitamin A, Iu | 499 IU (26%) | 192 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Organic Chili with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium