Organic Kale Rising Crust Pizza - 230 calories
Manufacturer Target Stores
Product Information and Ingredients
Organic Kale Rising Crust Pizza is manufactured by Target Stores with a suggested serving size of 0.25 PIZZA (110 g) and 230 calories per serving. The nutritional value of a suggested serving of organic kale rising crust pizza includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 085239307717.
Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Wheat Flour
- Filtered Water
- Organic Low-moisture Part-skim Mozzarella Cheese (organic Cultured Pasteurized Part-skim Milk
- Salt
- Enzymes)
- Organic Crushed Tomatoes
- Organic Pasteurized Cow's Milk Feta (organic Pasteurized Milk And Organic Nonfat Dry Milk
- Salt
- Cheese Culture
- Calcium Chloride)
- Organic Kale
- Organic Red Onion
- Organic Extra Virgin Olive Oil
- Organic Tomato Paste
- Yeast
- Organic Vital Wheat Gluten
- Organic Honey
- Sea Salt
- Organic Spices
- Organic Cane Sugar
- Organic Garlic Powder
- Organic Granulated Garlic
Nutrition Facts
Serving Size 0.25 PIZZA (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 3.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 22% | Vitamin C 17% |
| Calcium 17% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 11% | |
| Saturated Fat 3.2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 445mg | 20% | |
| Total Carbohydrate 29.1g | 11% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Kale Rising Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (13%) | 209 kcal (12%) |
| Protein | 12 g (26%) | 10.91 g (24%) |
| Total Lipid (fat) | 7 g (12%) | 6.36 g (11%) |
| Carbohydrate, By Difference | 32 g (12%) | 29.09 g (11%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 3 g (13%) | 2.73 g (12%) |
| Calcium, Ca | 200 mg (17%) | 182 mg (15%) |
| Iron, Fe | 0.71 mg (4%) | 0.65 mg (4%) |
| Sodium, Na | 490 mg (22%) | 445 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8.2 mg (15%) |
| Vitamin A, Iu | 1000 IU (22%) | 909 IU (20%) |
| Fatty Acids, Total Saturated | 3.5 g (19%) | 3.18 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Target Stores Organic Kale Rising Crust Pizza with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in organic kale rising crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium