Wood Fired Italian Crust Pizza - 329 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Wood Fired Italian Crust Pizza is manufactured by The Kroger Co. with a suggested serving size of 0.33 PIZZA (122 g) and 329 calories per serving. The nutritional value of a suggested serving of wood fired italian crust pizza includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 011110785114.
This product is high in sodium and saturated fats.
Calories from fat: a total of 41.06% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 0.33 PIZZA (122 g) of wood fired italian crust pizza has 44% of the recommended daily intake of sodium.
Saturated Fats 37% of DV
A serving of 0.33 PIZZA (122 g) of wood fired italian crust pizza has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Soft Wheat Flour
- Water
- Extra Virgin Olive Oil
- Sunflower Oil
- Salt
- Yeast Cheeses: Low Moisture Mozzarella Cheese (pasteurized Mil
- Cheese Culture
- Salt
- Enzymes)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Pesto Sauce: Water
- Basil
- Bechamel Sauce Mix (whole Milk Solids
- Modified Food Starch [corn]
- Refined Palm Oil
- Salt
- Corn Syrup Solids
- Sugar
- Natural Flavor
- Yeast Extract
- Sodium Caseinate
- Sodium Phosphate (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Olive Oil
- Garlic Powder
- Slat
- Natural Lemon Juice Powder (corn Syrup Solids
- Natural Flavors]
- Tomatoes
- Sun Dried Tomatoes (tomatoes
- Salt)
- Roasted Garlic
- Water
- Olive Oil
- Basil Garnish: Dehydrated Garlic
- Dehydrated Red Bell Pepper
- Dehydrated Oregano
Nutrition Facts
Serving Size 0.33 PIZZA (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 28% | |
| Saturated Fat 6g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 14% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 12% | Vitamin C 10% |
| Calcium 19% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 23% | |
| Saturated Fat 4.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 713mg | 36% | |
| Total Carbohydrate 28.7g | 12% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wood Fired Italian Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (20%) | 270 kcal (16%) |
| Protein | 13.01 g (31%) | 10.66 g (26%) |
| Total Lipid (fat) | 15.01 g (28%) | 12.3 g (23%) |
| Carbohydrate, By Difference | 35 g (14%) | 28.69 g (12%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.46 g (12%) |
| Calcium, Ca | 200 mg (19%) | 164 mg (15%) |
| Iron, Fe | 1.09 mg (7%) | 0.89 mg (6%) |
| Sodium, Na | 870 mg (44%) | 713 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.9 mg (8%) |
| Vitamin A, Iu | 500 IU (12%) | 410 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (37%) | 4.92 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 25 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Wood Fired Italian Crust Pizza with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in wood fired italian crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium