Original Cream Cheesecake - 329 calories
Manufacturer Kitchens Of Sara Lee
Product Information and Ingredients
Original Cream Cheesecake is manufactured by Kitchens Of Sara Lee with a suggested serving size of 0.25 CHEESECAKE (135 g) and 329 calories per serving. The nutritional value of a suggested serving of original cream cheesecake includes 50 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 35 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 032100020169.
This product is high in sugars.
Calories from fat: a total of 32.83% of the calories in the suggested servig of this product come from fat.
Sugars 189% of DV
A serving of 0.25 CHEESECAKE (135 g) of original cream cheesecake has 189% of the recommended daily intake of sugars.
Ingredient List
- Strawberries
- Sugar
- Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Bakers Cheese (cultured Skim Milk
- Enzymes)
- Neufchatel Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Eggs
- Corn Syrup
- High Fructose Corn Syrup
- Partially Hydrogenated Vegetable Oil (soybean And Cottonseed Oils)
- Whole Wheat Flour Contains 2% Or Less: Modified Corn Starch
- Whey
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate
- Calcium Sulfate)
- Skim Milk Protein Concentrate
- Corn Starch
- Salt
- Natural And Artificial Flavors
- Molasses
- Cinnamon
- Citric Acid
- Sodium Alginate
- Gums (xanthan
- Carob Bean)
- Caramel Color
- Glucose Syrup
- Konjac Flour
- Dextrose
- Carrageenan
- Colored With Caramel Color & Red 40
- Soy Flour
Nutrition Facts
Serving Size 0.25 CHEESECAKE (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 4.5g | 30% | |
| Trans Fat 2.5g | ||
| Cholesterol 50mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 23% | |
| Dietary Fiber 2g | 11% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 18% | |
| Saturated Fat 3.3g | 22% | |
| Trans Fat 1.85g | ||
| Cholesterol 37mg | 17% | |
| Sodium 193mg | 11% | |
| Total Carbohydrate 37.8g | 17% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Cream Cheesecake Nutritional Value
| Nutrient | Suggested Serving 0.25 CHEESECAKE (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (22%) | 244 kcal (16%) |
| Protein | 5.99 g (16%) | 4.44 g (12%) |
| Total Lipid (fat) | 12 g (25%) | 8.89 g (18%) |
| Carbohydrate, By Difference | 51 g (23%) | 37.78 g (17%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 35.01 g (189%) | 25.93 g (140%) |
| Calcium, Ca | 59 mg (6%) | 44 mg (5%) |
| Iron, Fe | 1.08 mg (8%) | 0.8 mg (6%) |
| Sodium, Na | 261 mg (15%) | 193 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 222 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (30%) | 3.33 g (22%) |
| Fatty Acids, Total Trans | 2.5 g (17%) | 1.85 g (12%) |
| Cholesterol | 50 mg (23%) | 37 mg (17%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of Sara Lee Original Cream Cheesecake with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in original cream cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium