Tex-mex Turkey - 690 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Tex-mex Turkey is manufactured by Byerly Foods International with a suggested serving size of 1 WRAP (354 g) and 690 calories per serving. The nutritional value of a suggested serving of tex-mex turkey includes 96 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 2.8 grams of dietary fiber, 12 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 018169668627.
This product is a good source of protein, vitamin c and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 45.67% of the calories in the suggested servig of this product come from fat.
Energy 122% of DV
A serving of 1 WRAP (354 g) of tex-mex turkey has 122% of the recommended daily intake of energy.
Protein 271% of DV
A serving of 1 WRAP (354 g) of tex-mex turkey has 271% of the recommended daily needs of protein.
Fat 191% of DV
A serving of 1 WRAP (354 g) of tex-mex turkey has 191% of the recommended daily intake of fat.
Sodium 265% of DV
A serving of 1 WRAP (354 g) of tex-mex turkey has 265% of the recommended daily intake of sodium.
Vitamin C 708% of DV
A serving of 1 WRAP (354 g) of tex-mex turkey has 708% of the recommended daily needs of vitamin c.
Vitamin A 106% of DV
A serving of 1 WRAP (354 g) of tex-mex turkey has 106% of the recommended daily needs of vitamin a.
Saturated Fats 266% of DV
A serving of 1 WRAP (354 g) of tex-mex turkey has 266% of the recommended daily intake of saturated fats.
Cholesterol 113% of DV
A serving of 1 WRAP (354 g) of tex-mex turkey has 113% of the recommended daily intake of cholesterol.
Ingredient List
- Pinto Pico (roma Tomatoes
- Pinto Beans [water
- Calcium Chloride Calcium Disodium Edta]
- Cotija Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Jalapeno Pepper
- Red Onion
- Cilantro
- Lemon Juice
- Apple Cider Vinegar [diluted To 6% Acidity With Water]
- Honey
- Sea Salt [natural Sea Salt
- Magnesium Carbonate]
- Xanthan Gum Black Pepper)
- Spinach Wrap (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour]
- Water Canola Oil
- Less Than 2% Of Spinach
- Sea Salt
- Wheat Gluten
- Aluminum Free Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch Monocalcium Phosphate]
- Ascorbic Acid)smoked Turkey Breast (turkey Breast
- Water
- Sea Salt
- Maple Syrup
- Brown Sugar
- Cultured Celery Juice Powder)
- Chili Cheese Spread (cream Cheese [pasteurized Milk & Cream
- Cheese Cultures
- Salt
- Carob Bean Gum]
- Sugar
- Vinegar Jalapenos Sweet Red Peppers Fruit Pectin
- Red Chili Garlic Paste [fresh Chili Peppers
- Distilled Vinegar Garlic And Salt]
- Xanthan Gum)
- Quesadilla Cheese (pasteurized Whole Cow's Milk Salt Enzymes
- Culture Potato Starch Powdered Cellulose (prevents Caking)
Nutrition Facts
Serving Size 1 WRAP (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 690 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 191% | |
| Saturated Fat 15g | 266% | |
| Trans Fat 0.5g | ||
| Cholesterol 96mg | 113% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 83% | |
| Dietary Fiber 2.8g | 40% | |
| Sugars 12g | ||
| Protein 39g | ||
| Vitamin A 106% | Vitamin C 708% |
| Calcium 68% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 54% | |
| Saturated Fat 4.2g | 75% | |
| Trans Fat 0.14g | ||
| Cholesterol 27mg | 32% | |
| Sodium 508mg | 75% | |
| Total Carbohydrate 19.8g | 23% | |
| Dietary Fiber 0.8g | 11% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 30% | Vitamin C 200% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tex-mex Turkey Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 690 kcal (122%) | 195 kcal (35%) |
| Protein | 39.01 g (271%) | 11.02 g (76%) |
| Total Lipid (fat) | 35.01 g (191%) | 9.89 g (54%) |
| Carbohydrate, By Difference | 69.99 g (83%) | 19.77 g (23%) |
| Fiber, Total Dietary | 2.8 g (40%) | 0.8 g (11%) |
| Sugars, Total | 12 g (170%) | 3.39 g (48%) |
| Calcium, Ca | 251 mg (68%) | 71 mg (19%) |
| Iron, Fe | 1.45 mg (29%) | 0.41 mg (8%) |
| Sodium, Na | 1798 mg (265%) | 508 mg (75%) |
| Vitamin C, Total Ascorbic Acid | 120 mg (708%) | 33.9 mg (200%) |
| Vitamin A, Iu | 1501 IU (106%) | 424 IU (30%) |
| Fatty Acids, Total Saturated | 15.01 g (266%) | 4.24 g (75%) |
| Fatty Acids, Total Trans | 0.5 g (9%) | 0.14 g (2%) |
| Cholesterol | 96 mg (113%) | 27 mg (32%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Tex-mex Turkey with 690 calories? A brisk walk for 150 minutes, jogging for 70 minutes, or hiking for 115 minutes will help your burn off the calories in tex-mex turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 144 minutes |
| Dancing | 125 minutes |
| Golfing | 125 minutes |
| Hiking | 115 minutes |
| Light Gardening | 125 minutes |
| Stretching | 230 minutes |
| Walking - 3.5 mph | 150 minutes |
| Weight Training - light workout | 192 minutes |
| Aerobics | 86 minutes |
| Basketball | 95 minutes |
| Bicycling - 10 mph or more | 70 minutes |
| Running - 5 mph | 70 minutes |
| Swimming | 81 minutes |
| Walking - 4.5 mph | 91 minutes |
| Weight Training - vigorous workout | 95 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium