Pagoda, Chicken Egg Rolls, Sweet Chili Sauce - 160 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Pagoda, Chicken Egg Rolls, Sweet Chili Sauce is manufactured by The Schwan Food Company with a suggested serving size of 1 EGG ROLL W/ 1 SAUCE PACKET (87 g) and 160 calories per serving. The nutritional value of a suggested serving of pagoda, chicken egg rolls, sweet chili sauce includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072180692740.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Cabbage
- White Meat Chicken
- Carrots
- Onion
- Celery
- Green Beans
- Contains 2% Or Less Of: Textured Soy Flour
- Modified Food Starch
- Sugar
- Salt
- Spice
- Autolyzed Yeast Extract
- Toasted Sesame Oil
- Garlic
- Dried Onion
- Water
- Dextrose
- Natural Flavor; Wrapper: Enriched Flour ([bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Calcium Propionate
- Malted Barley Flour)
- Water
- Enriched Durum Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains 2% Or Less Of: Salt
- Eggs
- Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
- Wheat Gluten
- Cornstarch Fried In Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil) Sweet Chili Sauce (sugar
- Water
- Chili Peppers
- Vinegar
- Salt
- Contains 2% Or Less Of: Modified Food Starch
- Roasted Garlic
- Dried Garlic
- Xanthan Gum
- Guar Gum
- Oleoresin Paprika
- Canola Oil
- Natural Flavor
- Citric Acid)
Nutrition Facts
Serving Size 1 EGG ROLL W/ 1 SAUCE PACKET (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 22% | Vitamin C 7% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 6% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 563mg | 20% | |
| Total Carbohydrate 27.6g | 8% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pagoda, Chicken Egg Rolls, Sweet Chili Sauce Nutritional Value
| Nutrient | Suggested Serving 1 EGG ROLL W/ 1 SAUCE PACKET (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (7%) | 184 kcal (8%) |
| Protein | 6 g (10%) | 6.9 g (12%) |
| Total Lipid (fat) | 4 g (5%) | 4.6 g (6%) |
| Carbohydrate, By Difference | 24 g (7%) | 27.59 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 7 g (24%) | 8.05 g (28%) |
| Calcium, Ca | 40 mg (3%) | 46 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.24 mg (6%) |
| Potassium, K | 180 mg (3%) | 207 mg (4%) |
| Sodium, Na | 490 mg (18%) | 563 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.5 mg (8%) |
| Vitamin A, Iu | 1250 IU (22%) | 1437 IU (25%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.15 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Pagoda, Chicken Egg Rolls, Sweet Chili Sauce with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in pagoda, chicken egg rolls, sweet chili sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium