Red Baron, Singles Deep Dish Pizza, 4 Cheese - 410 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Red Baron, Singles Deep Dish Pizza, 4 Cheese is manufactured by The Schwan Food Company with a suggested serving size of 1 PIZZA (159 g) and 410 calories per serving. The nutritional value of a suggested serving of red baron, singles deep dish pizza, 4 cheese includes 30 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2.1 grams of dietary fiber, 15 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 072180631046.
This product is high in sugars, sodium and saturated fats.
Calories from fat: a total of 39.51% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 1 PIZZA (159 g) of red baron, singles deep dish pizza, 4 cheese has 95% of the recommended daily intake of sugars.
Sodium 55% of DV
A serving of 1 PIZZA (159 g) of red baron, singles deep dish pizza, 4 cheese has 55% of the recommended daily intake of sodium.
Saturated Fats 80% of DV
A serving of 1 PIZZA (159 g) of red baron, singles deep dish pizza, 4 cheese has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cheeses (low Moisture Part Skim Mozzarella Cheese And Parmesan Cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto (color)]
- Smoke-flavored Provolone Cheese [cultured Pasteurized Milk
- Salt
- Enzymes
- Smoke Flavoring])
- Tomato Paste
- Palm Oil
- Yeast
- Contains 2% Or Less Of: Vegetable Oil (soybean And/or Canola Oil)
- Sugar
- Salt
- Nonfat Milk
- Modified Food Starch
- Spice
- Maltodextrin
- Garlic
- Hydrolyzed Soy And Corn Protein
- Paprika
- Onion
- Natural Flavor
- Garlic Powder
- Dough Conditioner (wheat Starch
- L-cysteine Hydrochloride
- Ammonium Sulfate)
- Defatted Soy Flour
- Soy Lecithin
- Annatto (color)
- Ascorbic Acid
Nutrition Facts
Serving Size 1 PIZZA (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 44% | |
| Saturated Fat 10g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 25% | |
| Dietary Fiber 2.1g | 13% | |
| Sugars 15g | ||
| Protein 15g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 37% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 28% | |
| Saturated Fat 6.3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 522mg | 35% | |
| Total Carbohydrate 30.2g | 16% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Baron, Singles Deep Dish Pizza, 4 Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (33%) | 258 kcal (21%) |
| Protein | 14.99 g (47%) | 9.43 g (29%) |
| Total Lipid (fat) | 18 g (44%) | 11.32 g (28%) |
| Carbohydrate, By Difference | 48 g (25%) | 30.19 g (16%) |
| Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
| Sugars, Total | 14.99 g (95%) | 9.43 g (60%) |
| Calcium, Ca | 301 mg (37%) | 189 mg (23%) |
| Iron, Fe | 3.59 mg (32%) | 2.26 mg (20%) |
| Potassium, K | 289 mg (10%) | 182 mg (6%) |
| Sodium, Na | 830 mg (55%) | 522 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (16%) | 314 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (80%) | 6.29 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Red Baron, Singles Deep Dish Pizza, 4 Cheese with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in red baron, singles deep dish pizza, 4 cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium